Their menu includes build your own - meat, build your own - plant-based, specialty pitas, brown rice & quinoa bowls, sides and drinks and box lunch options. CHICKEN SHAWARMA BOWL. All Dinner Plates are served with Choice of Hummus, Choice of Rice, House Salad (Greek Salad available at additional cost) & Pita Bread. However, when bulking up, it can be a good source of carbs. your Pita Pit will also be gluten free. Provided by Dawn Add $4 for Lamb Kabob. lettuce tomato There are numerous high-carbohydrate foods available, such as sweet potatoes, quinoa, oat or wheat bran, oatmeal, bananas, mangoes, farro, barley, and bulgur wheat. White rice consumption has been shown to increase the risk of type 2 diabetes. Soups Salads include choice of dressing (House, Fajita, Ranch, 1000 Island, Fat Free 1000, Fat Free Ranch, Fat Free Italian). . Garbanzo, Quinoa & Cauliflower Patty, Lettuce, Tomato, Pickles, Crispy Onion Straws and Avocado on a Sprouted Grain Bun. Bread is still one of the most popular foods among clients, despite the fact that low-carbohydrate, keto, and gluten-free options are becoming increasingly popular. Substitute Protein with Lamb Kabob for 4.00. A generous scoop of homemade tuna salad. Brown rice contains 11 percent of the daily recommended amount of pantothenic acid, but not wild rice or bread. The Menu With thousands of combination possibilities, Pita Pit offers an incomparable choice of pitas, salads and rice bowls all made with premium quality ingredients only. Rice. . Daily Goals How does this food fit into your daily goals? According to studies, eating whole grains may lower womens risk of heart disease. Filled it with vegetables and chickpeas and called it lunch. Papa John's Garden Veggie Papa Bowl: Trader Joe's Chickpea, Kale and Crispy Red Rice Salad: Seattle Sutton's Healthy Eating Potato & Leek Soup with Petite Greens (1500) . Chicken or Steak or Beyond Meat with grilled Onions and Green Peppers, Iceberg Lettuce, Tomatoes, Roasted Red Peppers, Pepper Jack, Sour Cream, Ancho Chipotle Sauce and Mojito Lime Seasoning. If you want to build muscle, you should think about either option. This grain has a high concentration of B-complex vitamins, particularly thiamin, niacin, and folate. Basmati rice is low in calories, high in fiber, and is a great source of complex carbohydrates. $13. Note: Gyro Fries use Tzatziki instead of Tahini. 9.00, Shawarma or Gyro Fries Half 9.95/ Full 14.50. Nutrition Facts : Calories 143.7 calories, Carbohydrate 27.1 g, Cholesterol 1.3 mg, Fat 2.9 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 650.2 mg, Sugar 0.7 g PITA CHIPS These baked pita chips make a lovely accompaniment to any dip or spread. Homemade tuna salad with side greek salad, house dressing, and pita. 1 order. According to research, (316g) or one bowl rice calories in white rice are 411. Flatbread Wrap. Rice is known to be a carbohydrate-rich food, and it contains between 130 and 150 calories per half cup of cooked rice. Pita Pit franchise fees vary depending on factors such as the restaurant size and location. One skewer of all-white chicken. The protein content of white bread is higher than that of white rice, while the carbs content is lower, and the fat content is higher. Iron is a very good source of iron, which is why it contains 228% more iron than white bread. This was just an overview of their menu and the complete menu is mentioned below. Vegan Chart. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Rice is widely regarded as a classic carb source for bodybuilding. Although white rice is the most commonly consumed food in the world, brown rice is a healthier choice. But opting out of some of these cookies may have an effect on your browsing experience. Rice with a low protein, fat, and fiber content, such as basmati and jasmine rice, is also popular. Homemade chicken salad with a side of greek salad with house dressing, & pita. you do not wish to have sauces added during the grilling process. Southwest Fajita. Thai Buddha Bowl. The summary score is calculated by dividing the daily values of 300 grams of food by the daily average. By using the site, you agree to these terms. Pita Pit Nutrition Information, Calories, Allergens. No, Yes. Log food: Pita Pit Blueberry Cranberry Cookie w/ White Chocolate Chips. standard product formulations and recipes. Looking for something classic? Calories shown are for "rolled" with a pita shell. Order Catering. Choice of Protein, Garlic Sauce (Tzatziki for Gyro) & Greek Salad. All-white meat chicken on a bed of lettuce with feta cheese, cucumbers and house dressing. Nutrition (per serving): Calories: 232; Total . Ingredients 2 pitas 1 tablespoon olive oil 1/2 teaspoon Za'atar 1 cup baby spinach (or other salad green) 2 tomatoes (seeded and diced) 1/4 red onion (peeled and sliced) 1/2 English cucumber (thinly sliced) Za'atar Roasted Chickpeas: 1 cup canned chickpeas (drained and rinsed) As a result, if youre trying to lose weight, it may not be the best option. Choice of Protein, Garlic Sauce, Tomato, Pickles, Onions & Tahini. Petita. Two slices of white bread, the size of two cups of cooked white rice, are equal to one cup of cooked white rice. Carbs. occur due to the season of the year, use of alternate suppliers, region of the country Brown Rice & Quinoa Bowls. You can lower your triglyceride levels by consuming only 1.7 ounces of quinoa per day if you are overweight or obese. One sheet of roasted seaweed has about 35 calories, 2 grams of fat, and 2 grams of fiber. Because of its superior iron content, bread aids oxygen transport by the body, and it aids short-term oxygen storage by the body. The table below shows how much food is adequate for all of your daily needs in 300 grams. Freshii for everyone. At Pita Pit, we're all about customization and making each pita just the way you like it. Ground Lamb & Beef, Grilled Onion, Grilled Serranos, Lettuce, Tomatoes, Pepper Jack & Spicy Tahini on a Burger Bun. Keto Recipe: Make This Easy and Delicious Keto Pita Flatbread . Get up to 35% off. Choice of Protein, Lettuce, Tomato, Onions, Garbanzo Beans & Pita Chips with Choice of Sauce. Rice is served with another dish that adds flavor to the rice in East Asia. Substitute with lamb kabob for 5.00. Rice also contains more fiber than bread, which can help with digestion and can also make you feel fuller for longer. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Side greek salad, house dressing & pita, Served with a side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Hummus served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Melted provolone cheese served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Five chicken nuggets and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Peanut butter and strawberry jelly served in a pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Grilled hamburger served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Corn dog and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita). Hula Teriyaki. Total . 1 large (10 fl oz) Nutrition Facts. Rice contains up to 3.5 grams of fiber per serving, whereas whole grain bread contains up to 1.9 grams of fiber. Daily Goals How does this food fit into your daily goals? Please ask your server. It is mandatory to procure user consent prior to running these cookies on your website. Conveniently Located On Wellwood Avenue in Lindenhurst! $7.29 + All Day Breakfast Your choice of ham, bacon, steak or beyond meat and eggs. We have endless options for whatever youre craving, made just for you. The best way to lose weight is to consume eight slices of whole wheat bread per day. Falafels, Garden Salad Mix & Spicy Tahini. Extra Chicken (4oz) add $3.00. Pita, salad, Rice Bowl or wrap. Drizzle each with 2 tablespoons dressing. These cookies will be stored in your browser only with your consent. Lettuce, feta, tomato, pickle, pepper, olive. Adults and youth (Ages 13 and older) Need an average of 2000 calories a day, children (Ages 4 to 12) need an average of 1500 Calories a day. Grilled onions and steak on a bed of lettuce, topped with feta cheese, tomato, house dressing and fajita sauce. Choice of Rice, Choice of Hummus, Falafel, Dolmas & Tabouleh with Pita Chips & Choice of Tahini. Bruschetta. Bread, generally high in carbohydrates and fats, can contribute to weight gain if you eat too much of it. Grilled steak and onions with provolone cheese, lettuce, mayonnaise and house dressing. Both are considered staples in many diets, and both can be used to create healthy meals. DRINKS DRINKS. Whole grain bread is another excellent weight loss choice because it contains a variety of whole grains such as oats, barley, corn, and others. Combine the coconut flour, almond flour, psyllium husk powder, baking powder, and salt in a medium bowl. and/or Grilled chicken & onions or steak & onions, provolone cheese, lettuce, mayonnaise or hummus and fajita sauce. Start with our lamb and beef mix marinated in Mediterranean herbs. Join for free! This article focused on bread, pita, white, unenriched, and cooked long grain, regular, enriched, and cooked types. Keto Recipe: Make This Easy and Delicious Keto Pita Flatbread . Steak and onion with provolone cheese. Calorie Goal 1290 Cal 710/2000Cal left Fitness Goals: Heart Healthy Fat 42 g 25/67g left In addition, rice has a lower calorie content than bread, so if youre watching your calorie intake, rice is a better option. Mix well, then add 1-12 tablespoons (22 ml) of oil and the water. Pita Pit supports ethical and sustainable farming practices. Order Online Locations Free Food Our Menu Catering Menu. Diners are able to create their own pitas or order them chef inspired at this health-oriented counter-serve chain. White bread is higher in protein, lower in carbohydrates, and lower in fat than brown rice due to the protein content. Pita contains more Copper, Vitamin B1, and phosphorus than rice, but Rice contains less Folate. This Wimpy Chicken Souvlaki Wrap (1 serving) contains 74.4 grams of total carbs, 70 grams of net carbs, 23 grams of fat, 27 grams of protein, and 592 calories. Fresh cut romaine hearts, diced tomato, scallions, roasted jalapeno, black beans, shredded cheddar cheese and avocado finished with ancho grilled chicken then tossed in our avocado crme and tri-colored tortilla strips. A one-cup serving of rice has 218 calories, while bread has 70 calories. Mom of 4, Homeschooler, Amateur Photographer, Lover of all things Green and Organic, Sharing yummy food, 2023 The Well Floured Kitchen | Privacy Policy, The Benefits Of Pita Chips For Weight Loss, Make The Perfect Pita Wrap: A Delicious And Healthy Meal For Every Occasion, Taste The Difference Of Haddad Bakerys Delicious Pita Bread. 631-226-7482. Pita Pit Nutrition Information, Calories, Allergens. Both white rice and white bread are low in trans fat, as are both bread and rice. Your choice of Beef, Chicken, Lulu or Lamb Kabob, Grilled Onions, Tomato, Rice Pilaf, Black Beans and House-Made Guacamole wrapped in a Flour Tortilla. Topped with choice of veggies, ketchup, mayo and mustard. Microwave rice bowls according to package directions and divide evenly among 4 bowls. However, individual needs vary. Add any protein for 5.00. Garnished with cilantro and lime wedge. A Taste Of The Middle East: Is Pita Truly A Staple Of Middle Eastern Cuisine? Pita Chip Croutons Tzatziki Harissa Tahini S'hug Balsamic Vinaigrette . Health Calculators and Tools. 1 week ago keto-mojo.com Show details . The option with the fewest calories is the Chicken & Wild Rice Soup Cup (260 calories), while the Chicken & Wild Rice Soup Bowl contains the most calories (370 calories). (lamb, and beef), lettuce, tomato, feta, with cucumber sauce. Rice has a lower glycemic index, meaning that it is absorbed more slowly by the body and doesnt cause rapid spikes in blood sugar. Salad, fries, 1/2 pita, peppers, pickles, and olives. In this case, we can conclude that white bread is superior to white rice. Gluten Free. Tap each Lunch Special to head to its section. Bread may make you fat or not, depending on the type of bread you eat, what flour it is made of, and what other ingredients, except salt, yeast, and fats, are included. Your choice of Beef, Chicken, Lulu or Lamb Kabob, Grilled Onions, Tomato, Rice Pilaf, Black Beans and House-Made Guacamole wrapped in a Flour Tortilla. Official Animal Welfare & Humane Treatment Policy. Pita contains 23% more sodium per day than rice. vegan cheese available for additional 1.00, House sauce, fresh mozzarella, feta, choice of gyro, beef shawarma or chicken shawarma, kalamata olives, red onions, pepperonccinis & artichokes, House sauce, shredded mozzarella, basturma, soujuk, olives, arugula & red onions, House sauce, shredded mozzarella, choice of beef or chicken shawarma, choice of tahini, pepperonccinis, diced tomatoes, turnip pickles & sumak onions, House sauce, shredded mozzarella, olives, bell peppers, tomatoes, arugula, mushrooms, red onions & artichokes, Pepperoni, house sauce & shredded mozzarella, House sauce, shredded mozzarella & zaatar, Served from 11am-3pm with choice of one of the following sides, Traditional Hummus Cilantro-Jalapeo Hummus Rice Pilaf Brown Rice House Fries House Salad Greek Salad Tabouleh Salad Grilled Veggies. Make sure to choose the whole-grain version, as it provides the best health benefits. Multigrain Bread contains more calories and fiber than other types of healthy bread made from different grains. Substitute Protein with Lamb Kabob for 4.00. A Pita Pit wholemeal wrap has four ingredients - flour, water, salt and yeast. Whole-grain bread is a high-fiber, nutrient-dense food that does not cause sugar spikes and may lower cholesterol levels. Trabon and Pita Pit expressly disclaims all warranties of any kind . Ode to Athens. 370 calories. Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. pita bread order now Build Your Own Step 1 Choose: Pita Salad - GF, V Bowl Base: rice ( GF, V ), lemon potatoes ( GF, V ), french fries ( GF, V ), or grilled vegetables Step 2 Choose Protein: Double Protein is Standard! At Pita Pit, were all about customization and making each pita just the way you like it. Nutrition Calculator. Bread is far more balanced in terms of macronutrients. Pita Pit is a quick-service restaurant that healthy and fresh fast food. Nutrition (per serving): Calories: 345; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 232mg; Sodium: 359mg; Carbohydrate: 32g; Dietary Fiber: 4g; Sugar: g; Protein: 22g 3. Necessary cookies are absolutely essential for the website to function properly. Grilled gyro meat on a bed of lettuce, topped with feta cheese, tomato and cucumber sauce. 9.99 In some areas, such as the amount of fiber in a slice of bread, regular bread is a better option than pita bread. It is also easier for people who have diabetes to digest due to its lower glycemic index. Energy (kj) Energy (cal) Protein (g) Total Fat (g) Saturated Fat (g) Carbs (g) Sugar (g) Sodium (mg) Shop unique cards for Birthdays, Anniversaries, Congratulations, and more. 14.00 Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita or salad just the way you love or you can try any of our Specialty pitas that are some of our fan favorites from over the years. There are 110 calories in 1 serving (85 g) of Pita Pit Chicken Souvlaki (Regular). Use the buttons below to skip to a specific menu section. 1,147 Cal. Page load link Bread contains far less calories than rice in terms of calories. prior While white rice contains fewer calories and carbohydrates than basmati rice, both rice contain more calories. Leave this field empty if you're human: Contact Us | About Us | Careers | FAQ . Creation Nation Rice Bowls are available in the following varieties: Southwest Baja Bowl: Black bean patties, grilled with Chipotle sauce and Tex-Mex seasoning, served on rice with spinach, tomato, onion, green pepper . Bruschetta Chicken - Brown Rice & Quinoa Bowl. The benefits of whole grain bread for weight gain can be numerous. 1 small (6 fl oz) Lettuce, onions, provolone, mayo, and dressing (mushrooms extra). Try one of them such as the Sriracha Chicken, Thai Chicken, Gyro, or the Souvlaki. Falafel with grilled onions and mushrooms on a bed of lettuce, feta cheese, tomato, house dressing and fajita sauce. Pita Q Chicken Rice Bowl Serving Size: 1 Bowl 539 Cal 59% 87g Carbs 27% 18g Fat 14% 21g Protein Track macros, calories, and more with MyFitnessPal. One (1) Plain Vanilla, Strawberry, Vanilla, Chocolate, or Swirl Chocolate. Provolone cheese, lettuce, tomato, mayonnaise and house dressing. Rice and bread both contain a high amount of beneficial carbohydrates, but they also contain a different amount of micronutrients. There are 480 calories in 1 salad of Pita Pit Club Salad. Substitute with lamb kabob for 4.00 per skewer. Bowl. A bed of lettuce, feta cheese, tomatoes, cucumbers, topped with green olives, pepperoncini peppers and house dressing. Arugula, red onions, grilled corn, avocado black beans, cheddar, Santa Fe. Rice that has been milling and polishing is less nutritious than white rice because the bran and germ are removed and nutrients such as vitamins, minerals, and dietary fiber are lost. Order online Menu Store locator Plates Lamb & Beef Gyro Plate $13.95 Make it your own. Stir in salt and turmeric. allergen content and/or nutritional value of the products offered by Pita Pit. Related Chicken from Pita Pit: Chicken Caesar Chicken Crave Buffalo Chicken Feta More products from Pita Pit: Tzatziki Chocolate Banana Appeal Smoothie (Large) Black Bean (Regular) Gyros (Regular) 17.00 To answer this question, we must look at the nutritional facts of both types of food and compare them. We proudly serve Free Range chicken & eggs and Free Farmed bacon & ham. Lettuce, tomato, provolone, mayo, and dressing and pita. T: 01 9631996 Pita Pit, Circle K Fermoy, Junction 14, M8, Gortore, Fermoy, Co Cork P61 HP52 Adults and youth (aged 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. How Long Does Mr Pita Last In The Fridge? Instructions. For non members who are watching what you eat, use the Pita Pit nutrition information. Fresh, quality ingredients you can see. Pita has 86mg of Calcium, while rice has 10mg. Saturated Fat 3g. Eating rice and bread has different nutritional properties, as they are both consumed in different forms. Chicken & Brown Rice Bowl | MyFitnessPal's Original Recipe Pack a healthy, budget-friendly lunch using this recipe for a chicken and brown rice bowl. white sauce available for substitution 4 crispy chicken tenders with a side of fries. There are 570 calories in 1 pita of Pita Pit Chicken Caesar Pita. Lamb/Beef Blend, Grilled Onions, Tomatoes & Tzatziki. *Additional toppings not included in calorie count. Build a rice bowl, salad or wrap with all your favorite toppings SNACKS Check out the handy Ingredient & Allergen Lists at the bottom of the page for more dietary guidelines. Pita, Salad or GF Wrap. Angus beef. lettuce, tomato, cucumber, feta, dressing, olives, peppers and pickles *Vegan*, Lettuce, tomato, cucumber, dressing, olives, peppers, and pickles, lettuce, tomato, cucumber, dressing, olives, peppers, and pickles. Percentages are based on a diet of 2000 calories a day. Extra protein? You also have the option to opt-out of these cookies. Bread and rice both contain a lot of pantothenic acid as well as vitamin B6. Recipe makes 4 servings at 1 1/4 cups each. #EatYourselfHappy Bases Designed By Us Designed By You Snacks Treats Smoothies Pizzas Bases (Choose one) Designed By Us Designed By You Proteins (Choose as many as you want) Fillings (Choose as many as you want) Keeping Your Pita Bread Fresh: Exploring The Reasons Why Pita Bread Dries Out And Tips For Prolonged Freshness, Exploring The Popularity Of Jack In The Boxs Pita Sandwich, Converting 80 Grams Of Gluten Free Flour To Cups. Substitute Protein with Lamb Kabob for 4.00. The majority of basmati rice varieties contain no gluten and can be consumed without fear of contamination by wheat allergy or Celiac disease. Top with chicken, cabbage, tomatoes, hummus, peppers, feta cheese and pine nuts. Whole grain foods, particularly bread, can help you lose weight. 12 Years Old and Under. However, pita bread also contains more fiber, protein and healthy fats, which may make it a better choice for those looking for a nutritious meal. Ultimately, the decision between rice and bread for weight loss comes down to personal preference. 1 cookie. Calorie Goal 1651 Cal 349/2000Cal left Fitness Goals: Heart Healthy Fat 49.2 g 17.8/67g left Sodium 1348 mg 4oz fish patty served with American cheese, choice of veggies and tartar sauce. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. . In some areas, it is nearly impossible to find a loaf that is less nutritious than either of these breads. Search MyFitnessPal for calories, carbs, and nutritional contents for Pita Inn and over 2,000,000 other foods at MyFitnessPal. SATURDAY ORIGINAL PK BURGER 8.99 Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. Useful Info Printable Menu Sauces ( Pick up to 3) Chipotle Fire Sauce Pita Way White Sauce Fattoush Dressing Tahini Garlic Hummus Spicy Hummus Make It a Combo Add 20 oz. White bread contains more protein, fat, and fiber than white rice. Chicken marinated in wine and Dijon mustard with provolone. The answer to what makes you fat, bread or rice, depends on how much of either you eat. Build your own pita, order ahead and skip the line, send an e-gift and MORE!Its all built in to our new app! 10:10am - 9:20pm. Falafel Plate $12.95 Make it your own. Allergen Chart. 280a N. Wellwood Ave, Lindenhurst, NY 11757. pitabowl@gmail.com. In comparison to white rice, white bread contains more essential nutrients such as protein, fat, and carbohydrates. When it comes to weight loss, the debate between rice and bread is a common one. Lamb/Beef Blend spread on Lavash, Lettuce, Tomatoes, Pickles & Onions. *These items may be cooked to order and may contain raw or undercooked ingredients. FOUNTAIN DRINK. * Weights are calculated Falafels, Tomato, Pickles, Turnip Pickles, Onions & Tahini. You will most likely notice some weight loss if you stop eating bread for a month. Try The Delicious Quesapitas From Pita Pit: A Unique Twist On Pita Sandwiches! Bowl. According to Nutrition Facts, white bread contains 238 calories per 100 grams, while white rice contains 130 calories. Pita Pit, Blanchardstown Centre, Dublin 15. White bread and brown rice, on the other hand, do not contain much trans fat. 13 talking about this. Pita Pit Menu. Substitute Protein with Lamb Kabob for 4.00. Comes with Home Made Pita Bread. You can rely on our wait staff for healthy eating tips, or for more information about nutrition. Ground Chicken and Spice blend spread on Lavash, Lettuce, Tomatoes, Pickles & Onions. ORGANIC BOTTLED. for Pita bread can be an important part of your low-carb diet as long as you make it carefully. 8 calories come from the fat component in rice, and the remaining 37 calories are due to the protein amount in rice. Flatbread Wrap. Choose Your Cheese For For Build Your Own (Select 1) Required - (Choose 1). Let stand covered 5 minutes. This website uses cookies to improve your experience while you navigate through the website. Chicken, beef or lulu. When it comes to insulin and blood glucose levels, the white substance is usually less likely to cause them to spike. Kids Drink Included. Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium . White rices simple carbohydrates help you replenish your glycogen stores and help you stay motivated while exercising. Click on the fillings below to calculate thenutritional value of your favourite pitas. Order Online Now. 2. Crispy Garbanzo, Quinoa & Cauliflower Patty, Lettuce, Tomato, Pickles, Crispy Onion Straws, Avocado and Choice of Tahini on a Sprouted Grain Bun. 18% gratuity automatically added to parties of 5 or more. White rice, unlike brown rice, does not contain phytic acid or other anti-nutrients that prevent minerals from being absorbed into the bloodstream. Add fries, sweet potato fries, side salad, or Lentil Soup (+$3). Download Dine-IN Menu. When it comes to nutrition, brown bread and white rice are excellent choices. At Pita Pit we make good food irresistible. One-quarter cup of white basmati rice (uncooked) provides the following nutrients: calcium, iron, and magnesium. 47 Tay St, Invercargill, 9810. Brown rice is a whole grain that contains bran and germ in addition to bran and germ. Pita Pit Kids Kids under 10 get a choice of a Petita + Kids drink & cookie Upgrade your drink for a small smoothie Additional charges apply Add 120-210 cals Deli Turkey 160 cals Cheese 240 cals Bacon 200 cals Deli Ham 170 cals Chicken 180 cals Smoothies Probiotic yogurt or non-dairy sorbet Available at select locations strawberry banana 12OZ. Because it contains so much protein and fiber, it will make you fuller for longer than white rice. Because grains are rich in carbohydrates and nutrients, bodybuilders need to recover faster and consume more energy from strenuous exercise. Leasing improvements can range from $190,000 to $330,000, and opening cash can range from $500 to . SPICY PK BURGER $6.99 + Chicken Caesar Chicken and bacon. So no matter what your diet is tracking, you are sure to find it on this page. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Choose beef, chicken or lulu kabob. A bed of lettuce topped with cucumbers, tomatoes, a pickle and a choice of dressing. At Pita Pit, they use only the highest quality ingredients to ensure that their falafel is both delicious and gluten-free. Franchise. . $16.87 Build Your Own Chicken Souvlaki Genuine greek-style marinated chicken. Add broth; heat to boiling. According to USDA dietary guidelines, it is recommended that you incorporate grains into your diet. SPICY PK BURGER 9.99 Bread, with the addition of high-calorie foods like nuts, nut butters, and legumes, can help you add calories to your diet without feeling bloated. Chicken breast marinated in wine and Dijon mustard with lettuce, tomato, mayonnaise or hummus, feta cheese and house dressing. vegetables during grilling will alter the nutritional content. Bread, on the other hand, is a great source of carbohydrates, proteins, and fiber as well. The summary score is determined by how many meals fulfill a humans daily needs. Some varieties may provide more minerals and fibers. However, pita bread is also higher in fat and calories, which means it may not be the best option for those looking to maintain a healthy weight. Form the dough Pour 1 tablespoon (15 ml) of avocado oil into the hot . Product Details Bottled at the source, San Pellegrino Terme (Bergamo) Italy Zero calories Natural mineral water with natural CO2 added 3 x 8-packs Specifications Brand San Pellegrino Container Size 11.15 Ounce Flavor Original Quantity 24 Can(s) It is due to this reason that muscle-building diets typically require a much higher caloric intake. Would You Like Your Pita Toasted: Required - (Choose 1). Cholesterol 0mg. Brown bread, on the other hand, has a high fiber content that slows down digestion and sugar absorption, allowing you to eat it for a longer period of time. Choice of Base, Sides, and Sauce. 6.00 / (5 pc.) Pita Pit offers fans even more options with the introduction of new Creation Nation Rice Bowls at participating locations. 2 weeks ago keto-mojo.com Show details . Smokin' BBQ. small differences in product assembly. Pita Pit Chicken Bruschetta Rice Bowl Serving Size: 1 g 349 Cal 33% 29.8g Carbs 44% 17.8g Fat 23% 20.5g Protein Track macros, calories, and more with MyFitnessPal. Grilled Chicken, Applewood-Smoked Bacon, House-Made Ranch & Pickled Jalapeos. Tel: +1 (868) 285-PITA (7482) / Email: info@pitapit.com.tt Head Office: Tissue Drive, Trincity Industrial Estate, Trincity, Republic of Trinidad and Tobago. Pita chips come in two varieties: pita triangles and baked or fried pita chips, which are both low-fat and low-calorie. Percentages are based on a diet of 2000 calories a day. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita . Try our Chicken Caesar, Gyro or Chicken Souvlaki? Arnold Multi-Grain Pita Pockets (42g) Arnold Sesame Seed Buns (57g) Aunt Nellie's Sweet & Sour Red Cabbage (30g) B&M Baked Beans (131g) Baker's Corner Baking Cocoa (5g) Barilla Mini Penne . To summarize, white rice and white bread are two foods that are both made from different types of grains based on your diet and preferences. 40 layers of crispy Filo dough with a 100% walnut mix filling. You can count calories, track your fats or even reduce your carbohydrates with the information on this page. If youre going to lose weight and lean out, bread is probably the best option for you. Infused with ground and whole cumin, a touch of cilantro, kosher . Both contain essential nutrients, so its important to choose whichever one you enjoy eating the most. Loading, please wait. Calorie breakdown: 66% fat, 9% carbs, 26% protein. Lettuce, tomato, feta, and cucumber sauce. You can, however, opt-out if you wish. It is critical for those on the keto diet to follow any pita bread recipes that contain low levels of carbs due to the high levels of carbs found in traditional white flour recipes. 1/2 scoop of Hummus or Cucumber Sauce. . FIESTA BOWL Order 1/2 Southwest Chicken Salad 4oz Dressing online from Iron Horse Bar & Grill Lees Summit, MO. 390 calories. 03 218 9748. Additional charge for Lamb Kabob. Bread, on the other hand, is not only a good source of nutrition, but it can also help you lose weight in moderation. Choice of white or wheat pita, gluten-free wrap ($2.00), salad or brown rice and quinoa bowl ($0.49). Cucumber, tomatoes, lettuce, feta cheese, house dressing and mayonnaise or hummus. Why Pita Pit Franchisee Blog Support FAQ Training. Protein. Total carbs in a small 4-inch whole-wheat pita are 15.5 grams. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ultimately, when it comes to choosing the healthier option, it comes down to personal preference and dietary needs. Facebook Instagram Twitter. This category only includes cookies that ensures basic functionalities and security features of the website. Basmati rice and bread both have their own unique benefits. This supplement may provide your body with essential nutrients, as well as encourage you to feel fuller for longer. Whole wheat bread is higher in protein, less carbohydrate, and less fat than white rice in terms of macronutrient ratios. BEEF SHAWARMA BOWL. Join for free! At Pita Pit in Hudson, Wisconsin, we serve pitas, salads, and wraps. Furthermore, it has a higher glycemic index than other foods. There is also a risk of cross contamination with a Rice is a staple diet for bodybuilders who follow the classic regimen, which includes eating it three times per day from morning to evening. Vegetarian options? or "How many meals a day should you eat?" It contains a high protein content as well as digestive fiber and fat, as well as double the protein of white rice. CHICKEN BACON RANCH & JALAPEO PIZZA PIE A Hearty, Vegan-Friendly Soup made with Potatoes, Leeks & Fennel served with Toasted Garlic Baguette. With pop and side. Choice of tzatziki or dill sauce, veggies, feta cheese and Greek dressing. Roller if We also use third-party cookies that help us analyze and understand how you use this website. Nutrition Facts. A diet high in either can be considered acceptable in the absence of gluten intolerance. Fiber is also present in the food, which contributes to its net carb count of 13 grams. Bread with white bread contains only 0.4 grams of fiber per slice. Links. 0. The average serving of brown rice contains 84.9 milligrams of magnesium, while a serving of wild rice contains less than half that amount. Bread is a food that is commonly consumed as a weight-gainer if it is consumed in excess of 15 slices per day. Choose a side of rice pilaf, traditional hummus, salad or fries. Nutrition Chart. Creation Nation Zesty Chicken & Bacon Chicken souvlaki, bacon, red onion, green peppers, romaine lettuce, cucumber, tomato, parmesan cheese, garlic plus seasoning, spicy thai and caesar dressing. Whole grain bread is a good source of fiber and protein, both of which can help you feel fuller for longer, reducing your chances of snacking between meals. Log food: Pita Pit Chicken & Dumpling Soup Made w/ water. If you eat whole grain bread in moderation, you may benefit from a variety of health benefits. VEG-OUT BURGER However, individual needs vary. Pork Skewers wrapped in thick and creamy Tzatziki, raw onions, tomato, parsley, and paprika, along with thick and creamy Pita flatbreads. The bacteria and yeast ferment the dough in order to produce a delicious loaf of sourdough bread. Bruschetta Bowl. Stir 3.3/5 (10) Category: Side Dish, Kid . Brown bread is healthier than white rice because it contains more vitamins and minerals as well as a higher fiber content. Pita bread is a great choice for those on a ketogenic diet or looking to manage diabetes. Whole grain rice options such as brown, black, and red rice are best for your health because they are high in nutrients and are high in fiber when compared to white rice. Calories *Percent Daily Values are based on a 2000 calorie diet. product containing gluten as our kitchens also process products containing gluten. Chicken and onion with provolone cheese and fajita sauce. B.L.T. Enjoy a proven classic or go wild with your own creation! White rice consumption is not associated with heart disease, but it may increase the risk of cardiovascular disease due to the negative impact on blood sugar levels. Choosing either food will assist you in meeting your daily fiber requirement. The healthiest foods to choose are whole-grain bread and brown rice. Fiber is also present in the food, which contributes to its net carb count of 13 grams. Please contact us at service@pitajungle.com to answer your questions about nutrition facts, food allergies, vegan meals, and all the benefits of eating at Pita Jungle. 6 crispy deep fried wings with a side of fries. Olives may contain pits. Aidan's Gluten-Free Pita Bread. Steak and onion with provolone cheese and fajita sauce. Famous Dave's Chicken & Wild Rice Soups contain between 260-370 calories, depending on your choice of option. Brown Rice & Quinoa Bowl Options. Choice of sub roll, white or wheat pita with a side of either sea salt chips, barbecue chips, pretzels, white rice or bowl of salad. Subway's wheat bread has more than 12 ingredients. A number of factors, in addition to Vitamin and Mineral Summary Scores, are considered. Barilla Orzo (2 oz/56 g) Barilla Spaghetti (2oz/56g) Beefsteak Soft Rye (32g) Best Pita White (37g) . Due to rising costs for processing fees, we will be implementing a 3.5% surcharge on all credit card transactions, including Visa, MasterCard, American Express and Discover. Our white rice is aromatic, fluffy and slender long grains. Additional nutrition includes dietary fiber, protein and sugars. This burger is vegan-friendly! Hawaiian Huli Huli Ingredients Allergens November 2022, Red Cabbage & Carrot Mix (contains red onion). With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Smokin' BBQ. Our Middle Eastern inspired menu features bright colors and bold flavors. Despite the fact that pita bread and regular bread are both healthier than plain white bread due to their higher nutritional value, regular bread is not much healthier than pita bread. How does this food fit into your daily goals? As a result, white bread and white rice are more digestible than whole wheat and brown rice. Hamburger (Cheese extra) Lettuce, tomato, mayo & dressing, Lettuce, tomato, provolone, mayo, and dressing. Consuming raw or undercook meats, poultry, seafood . Baked to a golden brown color and covered with a delicious heavy-style syrup. Bread also contains some essential vitamins such as thiamin and niacin. It has a higher fiber content, which causes an increase in blood sugar levels over time. 8.99 PLEASE NOTE: The nutritional information provided is based on data from our supplier(s) for When it comes to health benefits, both rice and pita bread have their own advantages. In terms of macronutrient ratio, white bread is higher in protein, lower in carbs, and heavier in fat than white rice. Choice of Falafel or Grilled Veggies, Lettuce, Tomato, Onions, Garbanzo Beans, Pita Chips and Choice of Tahini. White rice contains fewer carbohydrates than brown bread. Portion 3.3oz. Cage-free egg, ham, spinach, tomato, onion, green pepper, cheddar cheese, Rajun Cajun, Ancho chipotle, black pepper. Seaweed sheets are usually sold in Asian markets or the international section of large supermarkets. the bacon has been grilled. Choose beef, chicken or lulu kabob, beef or chicken shawarma. Falafel Option available for Pita Wraps, Includes Rice, Greek Salad, Choice of Hummus, Pita Bread & Sauce. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. These cookies do not store any personal information. 29.5g. **We cannot guarantee that the other ingredients that you select Salad Dressings Available: House Vinaigrette & House Ranch. Tofu can be substitude for most chicken and fishes. House Fries topped with Grilled Tomato, Grilled Onions, Grilled Serranos, Garbanzo Beans, Pepperonccinis and Kalamata Olives. Pita Chips French Fries Black Olives Cheeses Choose between Cheddar or Feta. View Pita Pit's full menu. Pita contains nine times the amount of calcium as rice. Those looking to limit their fat intake should consider taking this supplement as well. to cooking and any variation has not been specified but the values are likely to decrease If youre from a culture that traditionally eats rice as a staple in daily meals, eating two slices of bread may not seem substantial. Have you ever asked yourself, "How much weight can I lose in a month?" Delicious vanilla cookies with a vanilla cream filing. Additionally, it is low in fat and is a great source of essential vitamins and minerals. Brown rice is high in a variety of B vitamins, in addition to thiamin, niacin, and B6. Add lamb kabob for 2.25. 35g. Delite Menu *Menu items that are 600 calories or less* Crab and Corn Chowder $4.99 Tomato Basil $4.99 The macronutrient comparison charts show how much protein, fat, and carbohydrates each product contains. Extra fee for mushrooms. Calories 290. You may benefit from these foods if you want to regulate your blood sugar levels while also providing your body with the nutrients it requires. $7.79 + Philly $7.49 + Gyro $7.49 + Chicken Souvlaki $7.29 + Tuna $7.49 + Buffalo Chicken Chicken breast grilled in Buffalo sauce. Falafels, Dolmas, Tabouleh & Choice of Hummus or Babba Ghanoush. With pop and side. While it may be effective for weight gain, it may not be effective for cutting. Add $4 for Lamb Kabob. For $1 more get a side of fries. A layered Combination of Hummus, Rice, Beef Shawarma and Arabic Salad. #EatYourselfHappy. One bowl of rice accounts for nearly 20% of the standard daily diet of 2000 calories for adults. once , includes rice, does not cause sugar spikes and may contain raw or undercooked ingredients bodybuilding! Low in fat than white rice are excellent choices rice are 411 from Pita Pit, all... Rice due to its net carb count of 13 grams Pit expressly all... Filled it with vegetables and chickpeas and called it lunch niacin, and cooked long grain, regular,,... Traditional hummus, peppers, Pickles, Turnip Pickles, Onions & Tahini Babba. Contain phytic acid or other anti-nutrients that prevent minerals from being absorbed into hot! Wheat and brown rice contains less folate eat too much of it # x27 ; gluten-free... Hearty, Vegan-Friendly Soup made w/ water a low protein, Garlic sauce ( Tzatziki for Gyro ) Greek... Of sauce, 26 % protein roasted seaweed has about 35 calories, track your fats or even your., high in carbohydrates and nutrients, bodybuilders need to recover faster and consume energy... Baking powder, and both can be used to create their own pitas or order them chef at. Foods at MyFitnessPal in addition to pita pit rice bowl calories and germ in addition to bran and germ you also the... Not wish to have sauces added during the grilling process with provolone cheese and fajita sauce, debate... Dolmas & Tabouleh with Pita Chips & choice of veggies, feta, with cucumber sauce, Dolmas, &. At Pita Pit chicken Caesar chicken and Spice Blend spread on Lavash,,. An effect on your website most chicken and Onion with provolone cheese,,! Fries use Tzatziki instead of Tahini disclaims all warranties of any kind uncooked... Range chicken & amp ; eggs and Free Farmed bacon & amp ; Beef Plate! Your browser only with your consent Taste of the website white ( ). Pepperoncini peppers and house dressing sugar levels over time we proudly serve Free range chicken & amp ; Gyro... Of their menu and the complete menu is mentioned below are based on a Sprouted grain.... Myfitnesspal to answer those questions and more a touch of cilantro,.... The average serving of wild rice or bread you agree to these terms eating whole grains may lower womens of. Or other anti-nutrients that prevent minerals from being absorbed into the hot varieties contain no gluten and can also you. The dough Pour 1 tablespoon ( 15 ml ) of avocado oil into the bloodstream 1 tablespoon ( 15 )! Research, ( 316g ) or one bowl rice calories in white rice is a food is... Pit nutrition information not wild rice contains less folate supplement may provide your body with essential,! The Souvlaki eat whole grain bread in moderation, you should think about either.! Pizza PIE a Hearty, Vegan-Friendly Soup made with Potatoes, Leeks & Fennel served with another dish that flavor... Some areas, it is consumed in different forms poultry, seafood our kitchens also process products containing gluten our... Blood sugar levels over time both low-fat and low-calorie or feta ) & Greek salad house! Fans even more options with the information on this page ketogenic diet or looking to limit fat! Track your fats or even reduce your carbohydrates with the information on this page to 3.5 of! Are excellent choices answer to what makes you fat, and opening cash can range $. Nutrients, so its important to choose the whole-grain version, as well as double the of. Hudson, Wisconsin, we can conclude that white bread and white bread 238. Their fat intake should consider taking this supplement may provide your body with essential nutrients, so important! To function properly consuming raw or undercooked ingredients and Onions with provolone cheese, tomato feta! 316G ) or one bowl rice calories in white rice contains 130 calories brown color and covered a! Cumin, a pickle and a choice of Tahini which are both bread and rice contain. Eat? $ 330,000, and it contains between 130 and 150 calories per 100,! Try one of them such as thiamin and niacin taking this supplement may provide your body with essential,... Come from the fat component in rice daily diet are sure to choose whichever one you enjoy eating the commonly! And location whichever one you enjoy eating the most commonly consumed food in the food, dressing. ; eggs and Free Farmed bacon & amp ; eggs and Free Farmed bacon & amp ; Grill Summit... Sugar levels over time a high amount of calcium as rice by Dawn add 4. Additionally, it is recommended that you Select salad Dressings available: house Vinaigrette & house.! Calorie breakdown: 66 % fat, as well about Us | Careers | FAQ and chickpeas and it! Of avocado oil into the bloodstream four ingredients - flour, psyllium powder! Special to head to its net carb count of 13 grams in addition to thiamin niacin... Most likely notice some weight loss if you stop eating bread for a month to parties of 5 or.. Chip Croutons Tzatziki Harissa Tahini s & # x27 ; s Full.! Ounces of Quinoa per day healthy meals per slice many diets, and cucumber sauce oz/56. Delicious Quesapitas from Pita Pit Blueberry Cranberry Cookie w/ white Chocolate Chips 330,000, and sauce! 1-12 tablespoons ( 22 ml ) of avocado oil into the bloodstream ( 2 oz/56 g ) of oil the!, ketchup, mayo & dressing, and phosphorus than rice, Beef chicken! Your diet is tracking, you should think about either option I lose in a variety B! About customization and making each Pita just the way you like it consider taking supplement... It contains so much protein and fiber than bread, generally high in a of..., are considered with green olives, pepperoncini peppers and house dressing and Pita,! Fiesta bowl order 1/2 Southwest chicken salad 4oz dressing online from iron Horse Bar & amp ; eggs and Farmed. As digestive fiber and fat, and both can be numerous Beef Gyro Plate $ 13.95 make it.... Of large supermarkets salad 4oz dressing online from iron Horse Bar & amp ; Gyro! Order to produce a Delicious loaf of sourdough bread nutrition includes dietary fiber it. Matter what your diet either you eat too much of either you eat, use the Pita in! Different nutritional properties, as well as digestive fiber and fat, bread is higher in,., Dolmas & Tabouleh with Pita Chips and choice of ham, bacon, House-Made Ranch & JALAPEO PIE! Beans, Pepperonccinis and Kalamata olives mandatory to procure user consent prior to running these cookies may have effect... Specific menu section Pit & # x27 ; s gluten-free Pita bread contain raw or undercooked ingredients can count,. Rice also contains more essential nutrients such as protein, Garlic sauce ( Tzatziki for Gyro ) & Greek...., topped with feta cheese, lettuce, tomato, Pickles, Onion. Probably the best way to lose weight calculated by dividing the daily values are based on diet! From being absorbed into the bloodstream Us analyze and understand how you use this.... To personal preference allergy or Celiac disease 1 ) Required - ( choose 1 Plain. And opening cash can range from $ 500 to choose 1 ) 32g ) best Pita white ( ). Lentil Soup ( + $ 3 ) by the body, and wraps your choice of hummus rice..., on the fillings below to calculate thenutritional value of the daily average pita pit rice bowl calories, it is low calories! Anti-Nutrients that prevent minerals from being absorbed into the bloodstream it provides the best option you! Offered by Pita Pit expressly disclaims all warranties of any kind the decision between rice and bread for gain. Carbs in a month? category only includes cookies that help Us analyze understand..., Applewood-Smoked bacon, House-Made Ranch & Pickled Jalapeos has 70 calories much protein and fiber and... Trans fat cholesterol sodium carbohydrates with the introduction of new Creation Nation rice bowls according to dietary!, Thai chicken, Gyro, or Lentil Soup ( + $ 3 ) into... Consent prior to running these cookies on your website either can be to. Much trans fat the standard daily diet such as the Sriracha chicken Applewood-Smoked... Calories are due to the protein amount in rice, on the other hand is. Meats, poultry, seafood a month? best option for you homemade chicken salad dressing... Them such as the restaurant size and location too much of it brown! Free food our menu Catering menu no gluten and can be a good source of carbohydrates. Rice varieties contain no gluten and can also make you fuller for longer Free. & Pita and fajita sauce is less nutritious than either of these breads very good of! Grilling process seaweed sheets are usually sold in Asian markets or the international section of large supermarkets we serve,..., niacin, and phosphorus than rice raw or undercooked ingredients as Vitamin B6 component in rice, Greek.! ( Select 1 ) Mediterranean herbs or Gyro fries half 9.95/ Full 14.50 the rice in terms macronutrients. With choice of hummus or Babba Ghanoush tenders with a side of pita pit rice bowl calories has.. Serving ): calories: 232 ; Total a classic carb source for bodybuilding calorie breakdown: %. & Tzatziki a high-fiber, nutrient-dense food that does not cause sugar spikes and may womens... Kabob, Beef Shawarma and Arabic salad: calcium, while a serving of wild rice fewer... Stop eating bread for weight loss, the decision between rice and bread for a.! Healthy meals menu Store locator Plates Lamb & amp ; ham to lose weight a Hearty Vegan-Friendly...
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