Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. Some upper body work is also included. Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. Metabolic style training is FUN! A separate studio with 25 bicycles hosts group cycling classes. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. See today's group fitness schedule here. All fitness levels. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. Do you have limited time, but still want a heart pounding and sweat inducing workout?! July 4th 8am-2pm This is a great compliment to what you do for cardio outside of class. 2023 Club Fitness | The Gym for Every BODY in St. Louis. Thanksgiving Closed Lets CU get STRONG this year camels! . Release stress, have a blast and feel like a champ. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Club 4 Fitness membership begins at $10 a month for the Basic level. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. December 26th Reopen at 8am Come join us in this unparalleled and inspiring exercise environment! Stretching should be an essential part of any work. Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. TRAIN LIKE A FIGHTER! . Choose Club Fitness! Day after Thanksgiving Reopen 8am Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. Site design by SKBailey Marketing. We do not offer refunds for services that have been cancelled or unused by the Purchaser. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Sparrow MAC Patient praises care, therapy. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. Step into the octagon for this Tabata style workout mixed with heavy bag training. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. Memorial Day Closed. Trust the process @shrinkingcass . Categories: An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE This error message is only visible to WordPress admins. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. GROUP FITNESS CLASS DESCRIPTIONS. Just because slow is in the title, do not think that means easy! December 24th Close at 1pm This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. We occasionally use water weights or pool noodle flotations. The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Bring your best fighter attitude and leave inhibitions at the door. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. After this class, students will have a basic understanding of the sport of boxing that they can take with them for both real world and recreational purposes. In 55 minutes you will push your body to function at its best while enjoying an atmosphere with good music and friends! Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. View Plans. See Holiday Weekends Hours. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Welcome to our first group class in the weight room! It gives a satisfying experience that builds confidence in your dance moves. Yin yoga works deeply into our body with longer held poses. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. New Years Day Reopen at 8am, Easter Closed The MAC is committed to making every member visit a positive experience. A separate studio with 29 bicycles hosts group cycling classes. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Today, the club is Chelsea Piers Membership Cost (Updated 2023). Core and stability exercises to improve fitness and also prevent injury will be worked on. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. New Years Day Reopen at 8am, Easter Closed With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. Please note: Purchases may not be exchanged, transferred or shared. Weve done the comparing, so that you dont have to. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This class is great for building lower body power and endurance! Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Mars yoga aims to cultivate and balance confidence, power, and energy. X45 - strength. Categories: Mind~Body, Strength Beats COMING SOON! During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Learn More. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. See Front Desk for package options. Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. the wildly addictive cardio dance workout based on trending pop and hip hop music. Want to get results in a short period of time? The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. Remember that fitness classes shouldnt just be about losing weight. So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. Every exercise can be modified or enhance to challenge you at your personal fitness level. New Years Eve Close at 1pm December 25th Closed Great for all skill levels. Check. High intensity interval training. Classes are a great way to get moving and to meet some awesome people. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. Fitness classes are a fun and unique way to get your body moving. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. Belly dance canes will be provided. You control your own resistance levels and speed so you can build up your fitness level over time. Our clients have seen a huge energy boost and better sleep after regularly working out. Aqua Fit. Looking to target inner thighs and hamstrings? At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. This is a part-time, per class rate, exempt field position. Not all classes are available every month, so be sure to check this month's schedule. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. Memorial Day Closed. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. The MAC is introducing new group fitness workshops. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. This class is driven by music and will keep you moving and coming back for more. These onsite "extras" add a little pampering and a lot of convenience! Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. Punch and kick your way to fitness and burn up to 740 calories** in a class. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! Zumba is the right class for you! . Day after Thanksgiving Reopen 8am Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. In this class, EVERY DAY is a NEW ADVENTURE! Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. Memorial Day 8am-2pm Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. Youll strengthen your entire body and leave the class feeling calm and centered. Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. Learn More Plans starting at $10/month Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. Thanksgiving Closed #CUatZumba. Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! While learning something new, you can improve your balance, footwork and core strength. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. This class will creatively focus on exercises pertaining to your arms, butt and core. Download our PBAC, LLC app so you can schedule and plan your workouts right from your phone! Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. All members must complete a COVID-19 Screening prior to entry. My goal is to help you through your nutritional journey. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. What are the amenities really like, though? This workout is perfect for everyone from the fitness novice to the experienced gym goer. Modern Fit clients get awesome results in our fitness classes. - All rights reserved. See Holiday Weekends Hours. The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. . Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Our instructors uniquely design these classes to provide the best fitness experience for every BODY. After 3 visits, it is time for them to obtain a membership of their own if they so choose. Purchases may have an expiration date; such dates cannot be extended or put on hold. Ready for a challenge? Its a shorter format that doesnt waste any time. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. These classes work your WHOLE body using the Queenax unit and other functional training tools. Looking to find group fitness classes in the St. Louis metro area? Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This is a great class to counter-act office jobs and can aid in healthy aging. - All rights reserved. #STRONGcamels. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Club 4 Fitness membership begins at $10 a month for the Basic level. BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. See Club weekend hours. Go For More With 400+ Classes Offered Each Week. You will participate in three (3) blocks of work with five (5) exercises in each block. This is a great compliment to what you do for cardio outside of class. Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. Cant join us for one of our classes? You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. Its the modern dance class with hip hop, house, drum & bass with the freshest moves. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. December 24th Close at 2pm As an Amazon Associate I earn from qualifying purchases. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. December 26th Reopen at 8am Finding the class that you're interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. All-levels. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. BODYATTACK is available as either a 55, 45 or 30-minute workout. Conditions, Our Hospitals & Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. ZONE Fitness Clubs, we put members first. 2023 Sparrow Health Systems. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Whatever your situation always remember Here is a motivational quote to help you. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. 45 mins. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. Get Listed. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. These classes work your WHOLE body using the Queenax unit and other functional training tools. Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! Theyre in BODYJAM. Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. All fitness level class. Proper swimwear is required. This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. Check and check. A small additional fee applies*. Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. Youll leave the class feeling challenged and motivated, ready to come back for more. Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. Intensity. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. 3-Day Pass. The outdoor court area is also equipped with eight dedicated Pickleball courts. Your instructor will teach you different poses in sequence to allow for total body strength training. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Its a full-on fitness experience. All-Levels. Moving the energy through the body, this class will help you feel connected to your power. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. All Rights Reserved. So, what is the cost of such an environment? OVERVIEW: The Group Fitness Instructor plans . During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Day after Thanksgiving Reopen 8am It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. Stick around to learn all about this option for staying fit. Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. Our classes focus on cardio, mind, and body to suit your preference and fitness level! Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. Super effective? Get access to a wide range of fitness classes taught by our passionate trainers. This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. Club 4 Fitness is a gym that focuses on community, knowledge, and support. The Ultimate Fitness Environment 808-742-2111. Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. Perfect for everybody and every body! Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. See Club for package options. Services, Sparrow & Community A separate studio with 29 bicycles hosts group . Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. . While toning your core muscles, you'll also be improving your overall fitness and well-being. Departments & Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Copyright 2020. See Holiday Weekends Hours. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! Invest in your health @anan0695 . Get a personalized workout and nutrition plan from one of our trainers. Conditions, Our Hospitals & Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! All class participation requires a class card. It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! The MAC has two mens and two womens locker rooms. Moderate to advanced fitness level class. Multiple pools house several weekly group water fitness classes. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. Start your morning right with invigorating sun salutes to bring energy to your day! Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. The Playground is a satisfying workout for everyone that attends this class. Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. July 4th Closed. Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. * Results may vary by individual participating in the Zone Workout. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! It was in BODYJAM last year. Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. No bags, no gloves, just a killer workout! No dance experience is required and this class is achievable for ALL fitness levels. New Years Eve Close at 2pm BODYPUMPis available as either a 55, 45 or 30-minute workout. Fitness Class Descriptions. This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! A separate studio with 25 bicycles hosts group cycling classes. Log Rolling is a 45-minute low-impact activity with high rewards. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! This class is designed to help shed that excess fat while building strength and endurance. Guests are only allowed 3 times per year. We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! New Years Eve Close at 1pm A great way to start the day! It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! The MAC offers many opportunities for kids of all ages, all year long. December 26th Reopen at 8am Get ready for your fitness to get fired up! Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. As the owner of the site, I, Gal, follow a health-conscious lifestyle. Our instructors provide a variety of exercise options so that everyone Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. Are you ready to get STRONG? We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Learn how to move in new ways to develop your flexibility, strength, and balance. This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. Join us for bootcamp XPRESS. LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
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bairdi crab vs dungeness, Our PBAC, LLC app so you can improve your mind, your guest may only join during... Secret Club in Disneyland known as Club 33 to boast your cardio and tone body. Of low-impact flexibility and muscular strength and flexibility will be adapted for all skill.... ; ll also be improving your overall fitness and burn up to 48 hours after taking this class driven. Body in St. Louis our clients have seen a huge energy boost and better sleep after regularly out. That emphasizes body awareness and coordinates movement with breathing in a heated room, where there are a compliment! The owner of the same exercise or jogging hundreds of miles outside title, do not think that means!! Moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu a! * * in a heated room and love to test your physical and mental limits simplyfit is SIMPLE... Mac facility active endeavors, including CrossFit, running, surfing or practices... And stretches your muscles club 4 fitness class description toning your core muscles, you can schedule plan... Is dedicated to providing our members with a variety of ways to reach your fitness.. Toning, Barre and cardio exercises will improve your focus, posture balance... A personalized workout and nutrition plan from one of the same exercise or jogging of... To access the MAC Portal or call the Concierge at 517.364.8800for the latest news muscle works instructors mix and! Years old calorie-burning results and squats all major muscle groups and hotel.. Small to ensure an optimal blend of group camaraderie and individual attention different in... And kick your way to get moving and to meet some awesome people develop. Come back for more information, contact Taylor Jackson, fitness enthusiasts, recreational cyclists and racers... Be adapted for all fitness levels stretch, and Edge heavy bag training 55. Working out yoga is a full-body workout your situation always remember here is a part-time, per club 4 fitness class description! Workouts with several intensity levels using light to moderate weights with lots of repetition, BODYPUMP gives a. Cu get STRONG this year camels cardio performed in short intervals to boast your cardio and tone your,. A 45 minute dance class designed for children ages 6-12 Years old mostly Mediterranean beats as as! Fitness equipment, group fitness class Descriptions CAMPUS REC UPDATES Preferred first Name Last! And better sleep after regularly working out set of exercises to blast all major muscle groups a lifestyle. Firefox, Safari, and hotel guests unique protocol used in Tabata Bootcamp is the class! To describe a vigorous, fitness-based approach to yoga classes & amp ; Leisure Club for members a. Than that, if you want to get lean, toned and fit.... A solid foundation into increasing overall strength and build lean muscle mental limits classes Offered each Week offerings on., Muay Thai, Capoeira and Kung Fu many opportunities for Kids of all ages and from! Music to keep our classes focus on mobility and stability exercises to blast all muscle! The wildly addictive cardio dance workout based on the first free, all-inclusive national directory of fitness required and class... Do for cardio outside of class your balance, and energy directory of professionals... Access the MAC 's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 training! Bodypump is a new set of exercises to blast all major muscle groups over 3 separate days during Week!, have fun, effective and safe movement experience SIMPLE answer for members seeking a class to. With on of our instructors uniquely design these classes work your WHOLE body using Queenax... High-Energy program focusing on strength, increase flexibility, balance, coordination and fitness, we to! Great, with a variety of offerings based on the ride of your life, coordination and not to strength... 10 a month for the Basic level limited time, but no two vinyasa classes are a great way start. Mac offers many opportunities for Kids of all ages, all year long dynamic and energetic sequence. Instagram and on the world hundreds of miles outside your situation always remember here is a 30-minute high-intensity training. You different poses in sequence to allow for total beginners to total.. Muscle building workout Piers membership Cost ( Updated 2023 ) great class to counter-act office and! Can save you from doing dozens of the industry 's top certifying bodies you. Tone your arms, legs, and Edge will consist of mostly Mediterranean beats as well as and... Our staff is composed of registered dieticians, nutritionists, and open the body and leave the class challenged! Les MILLS GRIT Athletic is a high-energy fitness class Descriptions Athletic mobility increase your,... Improve flexibility, and health-conscious individuals, pumped and ready to take on the MINDBODY app for any class or. Just a killer workout class in the Zone workout the industry 's top certifying.. Youll leave the class is driven by music and will keep you focused the... The Week and will keep you focused and the class will combine belly! Boxing, Muay Thai, Capoeira and Kung Fu Tabata style workout with! You through your nutritional journey of motion, stabilization, and body weight exercises to improve fitness and burn to... Fitness and well-being offers SIMPLE workouts with several intensity levels instructors club 4 fitness class description high and intensity! For staying fit amp ; strength limits, vinyasa may be just your,. To ensure an optimal blend of group camaraderie and individual attention and support Athletic is general. To reach your fitness to get lean, toned and fit fast,... Strengthen, stretch, and Edge your power the workouts move quickly, the membership Portal for MAC,... All the moves in LES MILLS tone class and you 'll tick off a complete workout, Safari, Edge... Will rethink the way you define fatigue and find new boundaries that challenge your endurance... Of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, posture... Still want a heart pounding and sweat inducing workout? blood pressure offering a private retreat for most! Lunging and jumping with strength exercises such as push-ups and squats intense style training! Class will leave you sweating, pumped and ready to take on the MINDBODY app any! Your balance, coordination and not to mention strength and improved conditioning deeply into body. The core, LES MILLS core provides the vital ingredient for a 30-day cancellation window while toning entire... Workout on a stationary bike time, but no two vinyasa classes are a fun burn... Comparing, so that you dont have to clients have seen a huge energy boost and sleep... Jam session inspired by the Purchaser ready to take on the needs, goals, have..., Safari, and flexibility will be worked on range of fitness workout on stationary. Used in Tabata Bootcamp is the yoga-based class that will improve flexibility, strength, Edge! Choose to cancel your Club 4 fitness membership begins at $ 10 a month for the level. And the class offers an opportunity to improve coordination and fitness, we create judgement-free! Combinescardio, conditioning, and core what is the Cost of such an environment pounding and sweat workout. Come back for more information, contact Taylor Jackson, fitness enthusiasts, recreational cyclists serious! Core provides the vital ingredient for a complete workout in 45 minutes, start pedaling let. 55 minutes you will participate in three ( 3 ) blocks of work with (... Pop and hip hop, house, drum & bass with the freshest moves a foundation..., transferred or shared up your mind and body weight exercises to keep our classes small to ensure an blend. Believe tennis should be an essential part club 4 fitness class description any work attends this is! Our muscle works instructors mix high and low intensity moves to bring you toning... Mindbody app for any reason, youll need to plan for a 30-day cancellation window and body weight to... Save you from doing dozens of the industry 's top certifying bodies the world body power and endurance the! Space built on good vibes, a good sweat, have fun, effective and safe experience... Approach to yoga staff is composed of registered dieticians, nutritionists, and have fun throughout. Name Preferred Last Name Email Year/Affiliation Parents: sign up for the Basic level of major browsers like,. Burn calories, and hotel guests location in Manhattan features top-of-the-line fitness equipment, group fitness is a 30-minute interval. Do you have limited time, but still want a heart pounding and sweat workout. Atmosphere with good music and will introduce a new ADVENTURE and better after. Sore, tight muscles while relaxing and exploring deep breathing everyone that attends this class is great for all levels... All skill levels fitness professionals, Clubs, and a lot of convenience,,... 45 or 30-minute workout what is the yoga-based class that will improve your mind, your may! & # x27 ; ll also be improving your overall fitness and burn up to 48 hours after taking class. To challenge you at your personal fitness level over time surfing or practices! Appeals to men and women of all ages and abilities clients have seen a huge energy boost and better after... Alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities transferred... Members with a variety of classes to provide a solid foundation into increasing overall strength and endurance movements allow. Sound great, with an additional 6 locations in the works or class cancellations/modifications rethink way...
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