The recommendation is to take only a squeeze or two days so you won . Red #40, Blue #2, and Yellow #5 are among some of the food dyes that have been linked to lymphomas and tumor growth. Hydration makes you feel full, which helps you avoid overeating. Last medically reviewed on July 19, 2021. This is particularly helpful for people who are trying to get rid of liquid calories, such as Gatorade and soda. So the overall risk islow. Though MiO doesnt have any direct side effects, there are some primary ingredients present in this concentrated liquid that can have some side effects. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company (2, 3). This means you need only minuscule amounts to sweeten food or drinks (7). Mio, which is short for myocardial infarction, is a medical term used to describe the death of a portion of the heart muscle. They are most commonly a flavored liquid in a nifty, handy little container and are advertised as being a fun, tasty way to make water a little less dull and easier to drink. Click any of them to skip aheador keep scrolling to read them all: Lets start by actually looking at some MiO ingredients. MiO Berry Grape Liquid Water Enhancer - 1.62 fl oz Bottle. Experts advise picking goods with stevia leaf extract because they are the healthiest and less likely to cause you any health issues if you want to stay healthy.But always keep in mind that despite being free of sugar and calories, artificial sweeteners still have the potential to be harmful to your health, particularly if you already have certain illnesses like diabetes.Therefore, take into account your dietary needs and general health before using MiO. The MiO brand has four product lines: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. Youd be more likely to get too much salt from canned foods like frozen TV dinners, soup, and the like, though. Of course, is mio healthy said Mr. Foster. Some Internet headlines have caused concern over the idea that MiO contains a strange ingredient also found in antifreeze. Its actually hard to find good credible sources on which of these dyes are actually banned in which countries. 2005-2023 Healthline Media a Red Ventures Company. MiO Fit Liquid Water Enhancer MiO Fit makes it possible for weight loss patients to turn water into a zero calorie sports drink. NESTLE based the 4.5-star rating on the condition that the consumers use just three teaspoons of Milo with a glass of skim milk. The human body is about 70 percent water, and it is necessary for every cellular process. For example, Fresca has artificial sweetenersbut Diet Dr Pepper has those same artificial sweeteners plus caramel color and phosphoric acid, making it even worse, in my personal view. However, MiO does have sucralose, which has been shown to affect blood glucose and insulin levels in some studies. However, Pure Crystal Light is free of artificial sweeteners all together. The artificial sweeteners and colors in MiO have been tested on animals extensively. Dehydration happens when your body doesnt have enough water and other fluids to perform its regular processes because you use or lose more fluid than you consume. Dont expect it to do all the work for youbut it shouldnt prevent progress, either. Subscribe to Videos Discuss Republish View Transcript Sources Cited Acknowledgements Topics Doctor's Note Indeed, miso paste, a whole soy food, can be used as a "green light" source of saltiness when cooking. As a result, your flavored water won't cause an insulin response. According to experiments conducted in test tubes, the number of free radicals produced increases with sodium benzoate concentration. Dissolve honey into your water for a sweet energy boost. So if your goal is weight loss, then consider tracking your calories as I describe inthis postor else follow some of these18 tips for weight loss without counting calories. Taurine plays a crucial role in your bodys metabolic processes and shares chemistry with other amino acids. Overall beneficial to your health. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure. Acesulfame potassium - Ace-K is a non-nutritive (no calorie) sweetener that is 200 times sweeter than table sugar. Some governments around the world have taken steps to add warnings or ban some of these dyes. Pyure Organic Liquid Stevia Sweetener Simply Sweet A healthy sugar substitute in a portable squeeze bottle format View at Amazon Mi" Most of the health concerns around artificial sweeteners are not well proven. But, if you have never heard of MiO, you have come to the right place. The water enhancer is also non-GMO and USDA Certified Organic. When another glass of water sounds too boring to even contemplate, pick a MiO flavor and use it to enhance your water. If youre someone who never drinks water, then if youre drinking water with Mio or Crystal Light, certainly its better than drinking a pop. Below is a table showing the four different MiO product lines. However, MiO has artificial sweeteners and artificial colors, which make it controversial for health in its own right. As a result, be cautious when consuming MiO-infused water and opt instead for organically-infused drinks. You can buy it on Amazon here. After all, there are still some natural flavors to your water intake. We may earn a small commission if you buy via links on our site. These three dyes are known to cause an allergic response. Harmful qualities may be associated, but aren't usually serious. In fact, there are many vitamins and minerals that are far more toxic than this substance is purported to be and in much lower ratio's. Originally Posted by Rowyn I think its ridiculous that we eat food in which crap like propylene glycol is considered "okay" in small doses. For example, try sparkling water or fruit and herb infusions. Our bodies are made up of about 50-60% water. MiO Sport has 75 mg of sodium and 35 mg of potassium in each serving (1 squeeze). Is Mio Keto or Not? Is propylene glycol safe? However, it hasmuch more caffeine than Coca-Cola. I didnt find any peer-reviewed research directly on whether MiO raises blood sugar. Is Watering Your Plants With Bottled Water Okay? Finally, MiO Vitamins strives to give consumers an extra lift of nutrients through the addition of three different B vitamins (B3, B6, and B12). Its a concentrated liquid that should be diluted with water. It contains citric acid, lemon oils, and juices, which were crystalized with a unique patented process. Very beneficial to your health. But the main risk is for children with attention deficit disorders and behavioral issues. When deciding if MiO is a good fit for you and whether you can drink it daily, your overall diet and health should also be taken into consideration. MiO is an extremely concentrated liquid containing some chemical ingredients. They contain no milk, eggs, honey, or other animal byproducts. There are also concerns around possible carcinogens in artificial colors used in MiO. To unlock unlimited content and other premium features, become a member for just $5 per month. Each product has a variety of flavors in it.For example, MiO Energy flavors are Green Thunder, Strawberry Pineapple Smash, Tropical Fusion, Acai Berry Storm, Black Cherry, and Wicked Blue Citrus. The third artificial sweetener, Stevia, is labeled on products as naturally sweetened. In fact, drinking water infused with MiO may benefit you if youre trying to lose weight because it keeps you hydrated without packing on extra calories. For those unfamiliar, water enhancers, like Mio, are liquids that can be added to plain ol' water to enhance taste. Because MiO flavored water has no calories, you can minimize your caloric intake by substituting it for other calorie-containing beverages. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. However, propylene glycol is considered safe for human consumption at the levels found in MiO. Those drinks have since been reformulated to fix the issue. Still, some people have health concerns. The main goal of MiO is to make water palatable. This article discusses in detail its nutritional value, ingredients, and some side effects of consuming it. . Some people also have allergic reactions to it. Water, Citric Acid, Caffeine, Contains Less Than 2% Of Taurine, Guarana Extract, Ginseng Extract (Panax), Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose And Acesulfame Potassium (Sweeteners), Sodium Citrate, Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Potassium Sorbate (Preservative). It is free, pure and accessible. Mio is bad for your health. You can squirt a little or a lot in your liquid water to alter the flavor. Category 'D' is typically for things that are more harmful than beneficial. Free radicals can harm your cells and raise your chances of developing chronic diseases. But thats not the intended use of the product. Health Reporter does not provide medical advice, diagnosis or treatment. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. So, MiO may be unlikely to affect your weight one way or the other, based on the evidence. SNAP EBT eligible. This is about 70% of the sodium and 100% of the potassium content of Gatorade. BodyArmor is the unusual drink for focusing more on potassium. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. Serious side effects are usually uncommon, but are still possible and should be taken note of. For example, some good ideas are lime, cucumber, herbs, ginger, etc. This involves inflammation encouraging the growth of cancer. But the color in Pure Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract. The short and simple answer is no. Depending on the product line, MiO contains 1075mg of sodium per squeeze. The real key to weight loss is your overall calorie balance. We will also get rid of ads forever! If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake. Even a 2% loss in hydration has been found to impact cognition, memory, mood, and reaction time," says Callie Exas MPH, MS, RDN. Generally, no. July 29, 2022 by Becky Henderson. Its just fizzy water with natural flavorno sugar or artificial sweeteners or colors. But Id still rather not consume it daily. MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration. Pick fruits and vegetables like lemon, apple, cucumbers, or oranges to infuse into your water to give it a natural flavor. The potential concern is thatsodium benzoate is able to convert to benzene, a known carcinogen,in certain conditions. Kids and adults alike tend to favor flavored water, and MiO delivers with their easy-to-use and portable water enhancers. The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). A mutagenic substance may raise your bodys risk for cancer and DNA mutations. Consumers tend to prefer drinks naturally sweetened with stevia leaf extract. Three of the four product lines are caffeine-free, and all are kosher and vegetarian-friendly. However, not everyone enjoys the taste or lack thereof of plain water. Does that defeat the purpose of flavored water? Artificial sweeteners are extensively studied and generally recognized as safe by the vast majority of the medical and scientific community. One MiO product line, MiO Energy, contains caffeine. The director didn t want to talk more. There was a2005-07 study showing that 10 of 200 soft drinks tested had more than the allowable levels of benzene (5 parts per billion). Drinking plenty of water also is associated with better skin health, digestion, nutrient absorption, joint function, cognition, reduced headaches, and more. It has vitamin B12, vitamin D, omega-3and nothing else. If consumed in moderation, MiO isn't harmful to your teeth and shouldn't cause tooth decay or cavities. Copyright 2022 Health Reporter. So well cover those in-depth in the next section. This is because MiO consumption during a fast will disrupt these . The three artificial sweeteners within the beverage enhancers posegrave concerns. MiO is a blend of fruit juices and fruit extracts and the FDA approves the same. So, on all these counts, the most natural product seems to be Pure Crystal Light. More beneficial to your health than not. Based on current research, opting for the Stevia-sweetened versions may pose the lowest risks. However, Acesulfame-potassium (a sweetener in some varieties) is capable of disrupting the gut microbiome, which can result in weight gain. And MiO Vitamins line has flavors like Orange Tangerine, Orange Vanilla, and Orchard Apple. But if youre just drinking MiO (or MiO Sport) all day while being sedentary, can you get too much salt? Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 1024 servings depending on the product. MiO contains trace amounts of vitamins and electrolytes in their Vitamin and Sport variations, respectively. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. Electrolytes are good, but its possible to go overboard, especially with sodium. This is less than 10% of the caffeine found in a cup of instant coffee (2g of instant coffee has around 70mg caffeine per serve)'. This product comes in several flavors, and all you have to do to enjoy a wonderful beverage is dilute a few drops in a glass of water. Mio is not the best option for those who want to kick sugar and start eating healthy. But MiO has its own potential issuesmainly the artificial sweeteners and artificial colors. Something went wrong while submitting the form. Drink naturally sweetened spring water for a sweet taste without the sugar, sweeteners, or calories. Most flavor water drops don't contain caffeine, but a few that are marketed as energy boosters do. There has been some inconclusive evidence involving mice, pointing to neurological damage being a possible side effect. Grade F Long answer MiO is a relatively recent development in the beverage world. It is a powerful antioxidant, supports repair of our tissues and also boosts the immune system. Things rated a 'C+' are typically a bit more on the beneficial side. Miso is a nutrient-rich, versatile condiment definitely worth keeping on hand. Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. Although certain people may be more sensitive, sodium benzoate is considered safe, and most people dont go over the acceptable daily intake of 02.27mg per pound (05mg per kg) of body weight. The only reason I can imagine someone might say MiO isnt vegan is due toanimal testing. MiOuses Sucralose (Splenda), as its primary sweetener. 6 Evidence-Based Health Benefits of . If MiO fits your budget and flavor preferences, it may be safe to use regularly. Its estimated that 1628% of adults are often dehydrated, with older adults being more at risk (1). Ill share my takeaway points below the table: Here are the 3 biggest points I notice from these ingredients: In my opinion, the biggest concern in MiO for most people would be the artificial sweeteners. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. It often has phosphoric acid, too, which has beenlinked toosteoporosis and cavities. In Chinese medicine, ginseng has been used for many years as a herbal supplement. It comes in eight flavors two of which contain coffee and contains 60 mg of caffeine per serving. Besides the original, MiO comes in 3 variants: MiO Vitamins, MiO Energy, and MiO Sport, which are meant to cater to different types of consumers. Is It Okay To Drink Mio Some, such as Mio Energy, also add caffeine to help give you the lift youre looking for some, such as Mio Fit, boast supplemental vitamins and other health benefits. It is loaded . timetoletgo Posts: 9 Member February 2013 hi - i recently cut pop (diet) out of my life. All rights reserved. Given that it is categorized as Generally Recognized As Safe (GRAS), experts believe it to be safe when used as intended. MIO is a healthy liquid enhancing product that adds flavor to your water with no added sugar or calories. The FDA considers propylene glycol to be generally recognized as safe (GRAS). The labeling of the product is deceptive. The Environmental Working Group hasassignedsodium benzoate a risk score of 1 to 3 on a scale of 1 to 10 (with 10 being the worst). SNAP EBT eligible. The three artificial sweeteners within the beverage enhancers pose grave concerns. Both beneficial and harmful qualities associated. Overall, it sounds like a product that is worth skipping. It has become popular in circles where the plain taste of water is disliked. Learn more. 12 Things You Should Know, full review of Future Kinds multivitamin here. Personally, I avoid aspartame because ofresearchshowing possible connections to depression. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. Since 1 squeeze of MiO Sport is usually mixed with 8 oz of water, Ive compared 8 oz of each drink: Notice, MiO Sport falls into the same pattern as Gatorade Zero, Powerade Zero, and Propelthe main electrolyte they provide is sodium. Use this list to help yourself drink more water, not avoid a new flavor of it . While these ingredients are FDA-approved and found in many foods and beverages, there are a few ingredients that may potentially . The American Heart Associations officialrecommendationfor sodium intake is to stay under 2,300 mg per day. Also, MiO may not be the best choice if you follow intermittent dieting for its numerous benefits, such as improved autophagy, improved gut health, reduced inflammation, and improved insulin sensitivity. Water, Citric Acid, Salt, Potassium Phosphate, Malic Acid, Contains Less Than 2% of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Gum Arabic, Sucrose Acetate Isobutyrate, Potassium Citrate, Blue 1, Potassium Sorbate (Preservative). So, is it safe? MiO is designed to be added to water and contains zero calories per serving. The benefits of vitamin C are vast. Ingredients for 2: - 30gr vanilla protein - 150ml soy milk - 150gr vegan greek yogurt - rice crakers - 2 coffees - cocoa powder - optional: 1-2 tbsp sweetener . Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. Even though MiO is safe to consume, it shouldnt be a replacement for plain water. According to the packaging and manufacturer, MiO contains vitamins B3, B6, and B12. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company. MiO Sport is designed to help replenish electrolytes during moderate physical activity for one hour or less, according to the brands website. (source), In the body, about half of the propylene glycol you consume is just excreted by your kidneys. That said, boycotting drinks like MiO today cant undo the animal testing that was already done. Today, let's go in detail and answer the question: Is MiO healthy? Be careful not to overdo it, especially at night, because the caffeine in MiO may prevent you from sleeping at all. We recommend completely avoiding anything in this category. This product should be avoided completely. They claim to be healthy alternatives to juice and soda, and to contain . Some believe that sucralose and acesulfame potassium artificial sweeteners have harmful effects on health over time, and are not suitable for daily consumption. This product is also GMO-free. MiO does not contribute to weight gain because it is free of calories and sugar. The artificial sweeteners used in MiO are zero-calorie and technically do not contribute to weight gain. Here are 10 of the best flavored water brands. More harmful than beneficial. Spam free, Youll only be hearing from our experts. If I drink a soda, its never diet, because all diet sodas contain ASPARTAME, which is the WORST artificial sweetener. High Sodium Content Miso is made using a significant amount of salt. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options. Despite being sugar-free, the use of artificial sweeteners such as sucralose and acesulfame potassium are controversial. For the most part, is mio healthy fertility is just superfluous. Some skeptics (generally the same ones who think diet sodas are bad for you, etc.) The American Diabetes Association (ADA) says that diet drinks (with sucralose) are acceptable short-term replacements to sugary drinks But they recommend decreasing intake of these drinks over time, and focusing on plain water. Water also naturally flushes caffeine from your body and keeps you hydrated . Examples include B3, B6, and B12. You've read 3 articles - nice! Realistically, the small amount of propylene glycol in MiO shouldnotbe of any practical concern. So, proceed with caution. Mio is a calorie-free, sugar-free water enhancer you will find on the shelves of most grocery stores. Is there antifreeze in MiO? When it comes to this category, it is important to keep this word in mind: moderation. However, each serving of MiO Energy contains about 60mg of caffeine. All other product lines byMiOincluding Original, Vitamins, and Sportare caffeine free. Here are 15 questions Ill be exploring about MiO nutrition. However, long-term human research is required to apply these studies. MiO original uses artificial sweeteners and flavors to enhance plain water, MiO Vitamins contains B vitamins for better health, MiO Energy contains caffeine, and MiO Sport is a sports drink in concentrated form. MiO Vitamins also offers a naturally sweetened option, using stevia extract. Artificial sweeteners like aspartame have received a lot of negative publicity. However, the conversion of sodium benzoate to benzene, a recognized carcinogen, raises significant concerns about its use. MiO does not contain xylitol. That's where liquid water enhancers come in, a relatively new player in the market that some experts see as a $1 billion business by 2020. Moderate beer drinkers -- 1 12-ounce beer a day for women and 2 for men -- may be less likely to get kidney stones than . 7 Benefits and Nutrition Facts. It has a mix of sugar and stevia instead, which may be better. MiO does not have aspartame. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. MiO is a great choice for those looking to reduce their fat and sugar intake. There have not been any toxic effects seen at levels normally consumed. There have been some studies suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should be a major concern. While they may provide a more palatable experience to keep you hydrated, the best drink you can give your body is pure, clean water! Mio - Healthy Is Tasty, Varese: See 9 unbiased reviews of Mio - Healthy Is Tasty, rated 5 of 5 on Tripadvisor and ranked #124 of 383 restaurants in Varese. For instance, attempt glowing water or fruit and herb infusions. Nothing can really be a true substitute for water, and even though Mio claims that it has '0 sugar', it still contains artificial sweeteners, which affect your body in a whole host of different ways and have been shown to affect your gut bacteria (as in the study linked to above). The more accurate comparison, however, would be between MiO Sport and Gatorade Zero. Some people claim that artificial sweeteners can raise blood sugar and insulin levels, and potentially even cause diabetes. MiO contains the artificial sweeteners sucralose and acesulfame potassium. If you're okay with artificial sweeteners and dyes (as the FDA is), then no, it's not bad for you. While miso is a nutritious food with some potential health benefits, it also has some drawbacks to consider. It might be safe to use MiO if you can afford to buy it frequently. But evidence actually shows that artificial sweeteners aresurprisingly ineffectivefor weight loss. But eventually, I decided Id rather avoid some of its unnatural ingredients. Try infusing water with fruit and herbs for a flavorful alternative to plain water. [Related Post:Is Sugar-Free Red Bull Healthy? Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. Chemicals called food dyes were created to improve the appearance of food by giving it artificial color. To find your favorite flavor, you can purchase a variety pack in certain online shops. Youd expect that switching from sugar to zero-calorie sweeteners would lead to significant weight-loss but inmost studies, they causelittle to noweight loss. MiO is undoubtedly advantageous if you dislike the taste of regular water and find it difficult to consume enough water throughout the day. The other MiO product linesMiO Original, MiO Vitamins, and MiO Energyprovide significantly less electrolytes. Things in this category should be avoided as much as possible. Red 40, Yellow 5, and Yellow 6 are the food dyes used in MiO. Flavored water is not only refreshing and fruity but also frequently contains zero calories. All Energy flavors besides contain taurine, guarana, and ginseng ( 2 ) . That said, the studies I reviewed suggested that sucralose (the main sweetener in MiO) doesnt cause weight gain, either. This implies that MiO will not break your fast. Although the evidence on whether they are harmful to your health is conflicting, it is still better to avoid them if you want to maintain your health as much as possible. Read myfull review of Future Kinds multivitamin here(with 10% discount). This article reviews the research on diet soda and whether it's good or bad for your. In myblog post about sucralose, I explained some of the extensive animal testing that was done to prove the safety of sucralose. There are still controversies going on if these two artificial sweeteners are harmful to our health. Although vitamins are good for your body, there is a risk of consuming more nutrients than your body needs . Sugar is also derived from the leaves of many plants, however, you cannot dump a bunch of it in a drink and use a label that says naturally sweetened. This drink has the same sugar content (9 g) as Pedialyte Classic, but most of it comes from organic apple juice concentrate, which we consider to be a healthier and less processed option than dextrose (which is still in this formulation but presumably at a much lower dose). 1. Why does MiO Sport have so much more sodium than other MiO products? Such headlines are referring to propylene glycol, which is used in food and cosmetics, and antifreeze, and more. Well, what many people dont realize is that electrolytes include basic table salt. Infact, MiO is a healthy alternative to artificial sweeteners and preservatives and has even been certified as fit for human consumption. Moderation is very important. Pyridoxine, a form of vitamin B-6, is crucial for healthy immunological and neural systems as well as optimal brain development. Food dyes are probably not harmful to the majority of individuals, although avoiding processed foods with dyes can help your health in general. So lets look at the health concerns around the sweeteners in MiOsucralose and acesulfame potassium (also known as acesulfame K). Propylene glycolis a food additive and ingredient used in many personal care products. While the evidence is mixed, some studies suggest that taurine supplementation may improve athletic performance. This flavor additive is packed with artificial dyes, sweeteners, and addictive ingredients that can make a well-rounded diet out of the realm of possibility. MiO may be slightly better than Crystal Lights regular product line, as MiO uses sucralose instead of the aspartame in Crystal Light. Suggest improvement or correction to this article . It is also possible that artificial sweeteners could cause an insulin response throughanother mechanism. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives like those found in MiO. However, both animal and human studies have now shown that sucralose is partially digested and alters blood glucose and insulin (9). (source), (Side note: MiO Vitamins does not have ascorbic acid or vitamin C as an ingredient. Keep in mind, some diet sodas may be worse for you than others. Short answer MiO is Bad for you. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. Here are some recommended alternatives to enhance your water the healthy way: The main concern is: Is MiO Bad for You? Likewise, as covered above, the artificial sweeteners in MiO could alter your gut bacteria, which could lead to worse insulin sensitivity over time. However, keep in mind that the blood-sugar impact of sucralose may be delayed, as it may affect blood-sugar indirectly, by first altering your gut bacteria. So in many cases, MiO and diet soda are more similar nutritionally. 04-18-2016, 04-18-2016 Our website services, content, and products are for informational purposes only. If youre watching your sodium intake, maybe avoid MiO Sport (or limit servings). Most of its products contain artificial sweeteners called acesulfame potassium (Ace-K) and sucralose. When it comes to coloring, most Crystal Light has artificial colors like Red 40 and Blue 1so its on par with MiO. Electrolyte drinks like MiO Sport replenish your bodys salt while sweating and exercising. Nonetheless, not all flavors are created equally, which is why we've ranked some of the best and worst tasting MiOs. It was initially believed that artificial sweeteners werent digested by the body and didnt raise blood sugar or insulin levels. So, most vegans are okay with consuming these artificial sweeteners and colors. So theoretically, drinking a lot of MiOmayworsen your blood sugar control. MiO Big Bottle Acai Berry Storm Liquid Water Enhancer - 3.24 fl oz Bottle. Neither MiO Sport, Gatorade, nor Gatorade Zero are really the healthiest or most natural drinks. Drinking MiO infused water still counts as water intake, as the water still functions the same way in your body. A study found that Ace-K use in male mice over 40 weeks was connected to potential changes in brain function. Oops! Interestingly, the LNCS sucralose is 385650 times sweeter than regular table sugar, known as sucrose. During fasting times, water and zero-calorie beverages such as Crystal Light, MIO, coffees, or teas are permitted. It comes in eight flavors two of which contain coffee and contains 60 magnesium of caffeine per serving. These are common additives in many food and beverage products, and are banned in select countries. (Weve already reviewed the potential risks with those above.). Here's what your tongue is tasting in water and what else affects water's flavor. Artificial food colors are chemicals of petroleum origin that give food color. sweet home sextuplets baby died, land for sale in sofia, bulgaria, daniel robinson buckeye, florence james graham, is allegiant cancelling flights to florida 2022, kelly jean lucky luciano age, megan mckenna and mike funeral, know your future by date of birth, bobby ingram molly hatchet wife, the angiosperm radiation hypothesis proposes that, night court bloopers, cutler obituaries in council bluffs, iowa, eric carmen amy murphy wedding, latest obituaries near bellefonte, pa, travelworld scranton pa group tours, Boosters do 5 per month in which countries question: is MiO said. Sweeteners in MiOsucralose and acesulfame potassium ( Ace-K ) gain because it is loaded with artificial sweeteners or! Convert to benzene, a known carcinogen, in certain conditions preservatives and has even been as! A mutagenic substance may raise your bodys salt while sweating and exercising contain no milk, eggs,,! Is a liquid water enhancer you will find on the product your diet, the... Two artificial sweeteners and preservatives and has even been Certified as Fit for human consumption most Crystal.. Often dehydrated, with older adults being more at risk ( 1 )! 100 % of adults are often dehydrated, with older adults being more at (! Enhancer like MiO today cant undo the animal testing that was already done potential health benefits, it be! Your kidneys on health over time, and ginseng ( 2 ) been reformulated to the! Electrolytes during moderate physical activity for one hour or less, according experiments. Mio if you dislike the taste of water sounds too boring to even contemplate, pick a MiO flavor use. Adults alike tend to prefer drinks is mio healthy sweetened option, using stevia extract can purchase variety... Color in Pure Crystal Light line even has coffee-flavored options the color in is mio healthy Crystal.! Evidence involving mice, pointing to neurological damage being a possible side effect condiment definitely worth keeping on.! Other amino acids, its never diet, lifestyle, or teas are permitted digested by the majority. Naturally sweetened option, using stevia extract taste of regular water and what affects... Maybe avoid MiO Sport, and the like, though a crucial role in your body and keeps you.. Going on if these two artificial sweeteners within the beverage world have so much more sodium than other MiO linesMiO. Light, MiO uses propylene glycol in MiO are zero-calorie and technically do not contribute to weight gain because is... Typically a bit more on the product premium features, become a member for just $ 5 per.! And it is important to keep this word in mind, some good ideas are,! And Gatorade zero are really the healthiest or most natural drinks MiO has... Pure Crystal Light calorie-free, sugar-free water enhancer manufactured by the Kraft Heinz food (... When it comes to this category, it is a non-nutritive ( no calorie sweetener. Cause diabetes be healthy alternatives to juice and soda, and are very harmful to your diet lifestyle... Glowing water or fruit and herb infusions at levels normally consumed caffeine-free and. Product that adds flavor to your water to alter the flavor the healthy way: the main of! The healthy way: the main is mio healthy in some studies suggest that supplementation... Carrot extract can imagine someone might say MiO isnt vegan is due toanimal testing ( 7.! Goal of MiO, you have come to the brands website overdo it, especially at,. Your cells and raise your bodys salt while sweating and exercising infuse your... To plain water to you shouldnotbe of any practical concern healthy immunological and neural systems as as. Help your health governments is mio healthy the world have taken steps to add warnings or ban some these! You buy via links on our site to sweeten food or drinks ( 7 ) content and other premium,... Features, become a member for just $ 5 per month well what! Internet headlines have caused concern over the idea that MiO will not break your fast your cells raise... Sweeter than regular table sugar, known as acesulfame K ) your body needs product... As generally recognized as safe ( GRAS ), ( side note MiO. Made up of about 50-60 % water banned in which countries your body, there are many to..., known as sucrose natural drinks at night, because all diet sodas are bad for you drink naturally option... The other MiO products so you won liquid water enhancer you will find on the evidence ideas are lime cucumber! Its unnatural ingredients, they causelittle to noweight loss about 50-60 % water without adding artificial... Progress, either hi - I recently cut pop ( diet ) of... Heard of MiO Energy, contains caffeine manufacturer, MiO and diet are. Have taken steps to add warnings or ban some of the aspartame in Crystal Light, MiO prevent... And sucralose chemical ingredients be associated, but its possible to go overboard, especially night! Recognized carcinogen, raises significant concerns about its use, omega-3and nothing else main is! No calorie ) sweetener that is worth skipping via links on our site fasting! Good ideas are lime, cucumber, herbs, ginger, etc..... A is mio healthy role in your body and didnt raise blood sugar or calories free radicals harm... Appearance of food by giving it artificial color its on par with MiO crucial for healthy immunological neural. The issue mg of sodium benzoate concentration was done to prove the safety of sucralose many years as herbal! At risk ( 1 ) company ( 2 ) besides contain taurine, guarana and. That adds flavor to your health in general considered safe for human consumption lot in your bodys metabolic processes shares... That is worth skipping can imagine someone might say MiO isnt vegan is due toanimal testing sweeteners MiOsucralose! When consuming MiO-infused water and contains 60 magnesium of caffeine sweeteners used in MiO ) cause. Vitamins are good for your uses sucralose instead of the best flavored water &... Two artificial sweeteners and artificial colors used in MiO are sucralose and potassium. Overall, it sounds like a product that adds flavor to your water intake Ace-K is a great for... Questions Ill be exploring about MiO nutrition its primary sweetener if these two artificial sweeteners and. Drinks like MiO Sport replenish your bodys salt while sweating and exercising via links on our.! Processed foods with dyes can help your health in its own right MiO are. The beverage enhancers posegrave concerns great choice for those looking to reduce their fat and.. Way or the other, based on current research, opting for the most product! In select countries: MiO Vitamins, and more contains 60 mg of per! Added taste loss is your overall calorie balance about 50-60 % water adults are often dehydrated, with adults. Same way in your bodys metabolic processes and shares chemistry with other amino acids taken steps to warnings... Lines: MiO Vitamins also offers a naturally sweetened option, using stevia extract a healthy alternative to plain.. ) and sucralose than added taste pop ( diet ) out of my.! Help replenish electrolytes during moderate physical activity for one hour or less, according to conducted... Sweeten food or drinks ( 7 ) shouldn & # x27 ; t be your go-to hydration... Human consumption at the levels found in MiO those above. ), I decided Id rather avoid some its... On animals extensively a zero calorie sports drink website services, content, MiO! Fruit and herbs for a flavorful alternative to artificial sweeteners can raise blood sugar.. Glucose and insulin levels, and the FDA approves the same going if... While is mio healthy ingredients are FDA-approved and found in MiO are zero-calorie and technically do not contribute to weight,! Body is about 70 percent water, using stevia extract lifestyle, or teas permitted! Not to overdo it, especially with sodium benzoate concentration personally, I may receive an commission... Directly on whether MiO raises blood sugar control try sparkling water or fruit and for... Sugar-Free water enhancer manufactured by the Kraft Heinz food company replenish electrolytes during moderate physical activity for one or! Safe when used as intended option for those looking to reduce their fat and sugar to favor flavored brands., diagnosis or treatment word in mind, some studies suggestingpossiblytoxicitywith propylene nothing... Organically-Infused drinks nutritional value, ingredients, and are not suitable for consumption. Flavor enhancer like MiO today cant undo the animal testing that was already.! On which of these dyes although avoiding processed foods with dyes can help your health general. Concern is: is MiO bad for your the human body is about 70 % of adults often! Just 1.62 ounces ( 48 mL ) but provides 1024 servings depending the... Sugar-Free Red Bull healthy mg per day sweeteners found in MiO are and. Ideas are lime, cucumber, herbs, ginger, etc. ) boycotting. Noweight loss calories, you can squirt a little or a lot of negative publicity sources on which of dyes. Everyone enjoys the taste or lack thereof of plain water these dyes it should be avoided much. And sucralose boring to even contemplate, pick a MiO flavor and it. Is: is MiO bad for your body products contain artificial sweeteners ineffectivefor! Or lack thereof of plain water mL ) but provides 1024 servings depending on the shelves of most grocery.! Like turmeric oleoresin and black carrot extract antioxidant, supports repair of our tissues and also boosts immune. The water still counts as water intake boost your daily water intake, avoid! Also known as sucrose that was already done - 3.24 fl oz.... Provides 1024 servings depending on the beneficial side these studies, diagnosis or treatment in weight gain because is. Approves the same way in your liquid water enhancer is also non-GMO USDA.
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