Federal government websites often end in .gov or .mil. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test. equipment required: 2.4 km flat and hard running course, stopwatch procedure: The aim of this test is to complete the 2.4 km course in the shortest possible time. Oops! I find it very hard to believe that 53% of men my age can do better than that. Ambassador Le Thi Tuyet Mai, Permanent Representative of Vietnam to the United Nations, the World Trade Organization and other international organizations in Geneva, leads the Vietnamese delegation to . Important Safety Tip: The 12-Minute Run and the 1.5 Mile Run tests are intended for individuals who are apparently healthy and regularly physically active. Test reliability refers to how a test is consistent and stable in measuring its intended measure. A means of assessing maximal oxygen intake. After a warm up, the subject runs as fast a possible for 12 minutes. Well send you an email report with contact information each time your calculator is used. Lie on back, hands on back of neck with fingers clasped, knees bent less than 90 degrees, feet on floor, and heels no more than 12" from buttocks. The ability to use oxygen efficiently is a good sign of fitness, including cardiovascular fitness levels. You will also . For assessing your Vo2 max, see the VO2 max normative data tables. Start in the up position, with the back in a vertical position. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Here are some norms for you to compare results. Fraidenraich D, ed. So, depending on the age, gender and especially the distance the person has run, the mark will be: In the following lines, we show you theCooper test results tables for men and women depending on the distance run in 12 minutes. On a flat, hard surface, ideally, a 400-meter track, mark a clear starting point. But if you want to know the exact formula for calculating coopers 12 minute run test then please check out the "Formula" box above. suitable for most populations. purpose: to test aerobic fitness (the ability of the body to use oxygen to power it while running) equipment required: flat oval or running track, marker cones, recording sheets, stop watch. Here are some factors to keep in mind when performing the Cooper 12-minute run test: To calculate your estimated VO2 Max results (in ml/kg/min) use either of these formulas: The easiest way to get your test results (your VO2 max score) and compare yourself with others of your age and gender is with anonline 12-minute test resultscalculator. Although nowadays there are more effective ways of measuring the physical performance of an athlete, there is no doubt that the Cooper test is unique because it is easy to do, mainly because of its simplicity, which means that any person (whether they are professional athletes or not) can do it. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. document.write("Page last modified: "+ md.getDate()+" " + months[md.getMonth()] An oval or round track often requires counting the number of times someone has circled the track, making it difficult to keep up with each individual taking the test. The following link provides various factors influencing the results reliability. You chose the *Basic version of the Coopers 12 Minute Run Test Calculator. This test requires the athlete to run as far as possible in 12 minutes. 1997-2023Topend Sports Network Ideally you want to take this test on a standard running track, or a location where you can measure distance run without having to stop. Score: 35 Laps (2450 metres). Gain valuable insights with real-time statistics and analytics for your calculator. There are many tests for cardiovascular endurance however the best one we feel is the 12 minute cooper run. We have to keep in mind that the mark obtained is established in a total of four variables, divided by the person's gender, their age, the time and the distance run. procedure: Place markers at set intervals around the track to aid in measuring the completed distance. The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. Then, if we take into account that the goal is to measure which is the physical condition of the person doing the test, the athlete has to run on a flat surface for 12 minutes, at a constant speed without stopping. Curl-up torso until elbow is in contact with knees and return to starting position. Verywell Fit's content is for informational and educational purposes only. How is the test carried out: At the run can be carried out, a 5-10 minute warm is needed. The formula for calculation based on miles ran is VO2max = (35.97 x miles) 11.29. Koropanovski N, Orr RM, Dopsaj M, Heinrich KM, Dawes JJ, Kukic F. Biology (Basel). Calculate metres swumby multiplying the number of laps by the length of the swimming pool. Average. Using the Cooper Test 12-Minute Run to Check Aerobic Fitness. 20 year old with a resting heart rate of 70, 70 percent of your working heart rate will be 161 beats per minute (bpm). var months = new Array ("January","February","March","April","May","June","July","August","September","October","November","December") So when testing large groups, most administrators will use the Cooper 1.5 Mile Run test in lieu of the Cooper 12-Minute Run test because the logistics are easier. Ziv & Lidor (2009) - Physical attributes, physiological characteristics, on-court performances and nutritional strategies of female and male basketball players. The short answer is just about everybody. The 12-minute run fitness test was developed by Kenneth Cooper, MD, in 1968 as an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel. The NRPT offers no medical advice or information. Cooper K. A Means of Assessing Maximal Oxygen Intake Correlation Between Field and Treadmill Testing. Walking is allowed, though the participants must be encouraged to push themselves as hard as they can to maximize the distance covered. Verywell Fit articles are reviewed by nutrition and exercise professionals. This created quite a dilemma given that there were approximately 900,000 active duty Air Force personnel in those days. But opting out of some of these cookies may affect your browsing experience. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. disadvantages: Practice and pacing are required, and purpose: This test measures aerobic fitness. Testing is generally easier to administer when the distance is fixed and the finishing time measured, so the alternative Cooper 1.5 mile (2.4km) run test was developed. This is a test to measure cardio respiratory endurance. . After finding aflat, non-slipperysurface, mark out the distance of 30m using cones, When the performer is ready, they must sprint to the cone,30m away from them. However, you may visit "Cookie Settings" to provide a controlled consent. This study provided support for the Coopers test as an accurate and reliable test to assess performance in a sample of amateur long-distance runners. Endurance generally refers to aerobic endurance. COOPER, K.H. Actually, to even the thread is wrong. You should consider the validity, reliability, costs and ease of use for each test. Mayorga-Vega D, Bocanegra-Parrilla R, Ornelas M, Viciana J. PLoS One. The athlete must lay flat on the ground and place their hands by the shoulders. The most obvious downside of a treadmill exercise test is that you can only test one person at a time. The formula for calculating kilometers is VO2max = (22.351 x kilometers) 11.288. Something went wrong while submitting the form. J Sports Sci. Its that time of year again! 1 minute squat test normative dataServices Sunday Breakfast Club - 9:00 am Worship & Teaching - 10:30 am Bible School (All Ages) - 5:00 pm Bible Study - 6:30 pm Wednesday Adult Bible Study - 7:00 pm Thursday Prayer Meeting - 6:30 pm First Saturday of the month Ladies fellowship luncheon - 11:00 am Second Saturday of the month doi:10.1371/journal.pone.0151671. In fact, he performed and published several exercise training studies on Air Force personnel (including astronauts) while he was stationed at Lackland Air Force Base in Texas during the height of the Cold War in the 1960s. Start warming up 30 minutes before the start and do the following: The 12-minute run/walk test measures how far a person can cover (run, walk, jog) in 12 minutes. Begin with the non dominant hand and turn the dial to adjust the starting point until the second joint of your forefinger is bent through 90 degrees. What is the 12-minute run test? 0 ratings 0% found this document useful (0 votes) 29 views 1 page. At the start, all participants line up behind the starting line. Male 14 years: (in seconds) Excellent: 15.6 or less Good: 16.3 - 17.2 Average: 17.6 Needs Work: 18.0 or more Female 14 years: (in seconds) Excellent: 19.1 or less . Squat test: . The coopers 12 minute run test calculator exactly as you see it above is 100% free for you to use. + " " + md.getFullYear()); Description of the procedures for conducting the, Age charts that only go to age 50 are useless for a big percentage of the population. Journal of the American Medical Association,1968. and transmitted securely. A stopwatch is required for ensuring that the individual runs for the correct amount of time. The Cooper 12 Minute Run Test The Cooper test is used to measure a client aerobic fitness and is a predictive test of a clients VO2max. To assess trends across test protocol and test trials, 60 subjects (mean age = 21.8 3.6 years) completed 6 test trials, including 3 trials of each field test. The principal goals of this study were to identify potential sources of systematic error in 2 commonly used field tests (Cooper's 12-minute run [12MR] and the multistage shuttle run. Many public safety agencies use test performance as a standard to enter and graduate from the training academy. Nevertheless, test administrators must use caution when attempting to use field test data to predict criterion Vo2max scores. Bookshelf Personal Trainer Insurance | Use a flat and accurately measured surface such as a standard 400-meter outdoor track. For an assessment of your VO2 max score, see the VO2 max page. Podstawski R, Finn KJ, Borysawski K, Omelan AA, Podstawska AM, Skrzypczak AR, Pomianowski A. Int J Environ Res Public Health. 'Calculate' button. Criterion-Related Validity of the Distance- and Time-Based Walk/Run Field Tests for Estimating Cardiorespiratory Fitness: A Systematic Review and Meta-Analysis. Anyone can do it, especially all kind of sportspeople. 5 min running with increasing pace: the final minute at your Cooper pace (= you are out of breath). The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. Dr. William Haskell, a researcher for The Cooper Institute and professor emeritus at Stanford University, served on the scientific advisory committee for the report and helped shape the new guidelines. procedure: Place markers at set intervals around the track to aid in measuring the completed distance. A cross-sectional study of Cooper test in children according to allometric scaling Identify the most appropriate body size and shape characteristics associated with the Cooper's 12 minute run test in 11 to 13 year old children 1. FOIA The 12-minute run fitness test was developed by Kenneth Cooper, MD, in 1968 1 as an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel. Countless numbers of individuals will make a resolution to lose weight in 2023. 8 What kind of fitness test is the Cooper? Good articles about the cooper provide the formula, or a table, or a calculator. A means of assessing maximal oxygen intake: correlation between field and treadmill testing. google_ad_width = 160; 12 Minute Cooper Run. The following normative data, Cooper (1968)[1], is available for this test: To evaluate the athlete's performance, select the This site needs JavaScript to work properly. There should be good reliability if these issues are addressed. Castagna C, Impellizzeri FM, Manzi V, Ditroilo M. J Strength Cond Res. reliability: the reliability of this test would depend on practice, pacing strategies and motivation level. We will ensure we give you a high quality content that will give you a good grade. Profiling Physical Fitness of Physical Education Majors Using Unsupervised Machine Learning. To sum up, it was used to assess the physical condition of the soldiers. Another example of a standardised test is the \ (12\;minute\) Cooper run. The aim of the test is to weave through the cones in the quickest time possible. It is important not to stop and to run as much distance as possible during this period of time. Save Save Normative Data for the Cooper Test For Later. The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. An official website of the United States government. A Means of Assessing Maximal Oxygen Intake Correlation Between Field and Treadmill Testing. The Influence of COVID-19 on University Students' Well-Being, Physical Activity, Body Composition, and Strength Endurance. As it is a test to know the physical performance of the athlete, as well as easy to practice it, the Cooper test offers interesting advantages and benefits, such as the following: Design and adaptthe training plan accordingly. Spatial orientation is an important aspect of human function, and vertical alignment in relation to gravitational forces is considered the most common position for daily activities [ 1 ]. 7 Whats the purpose of the 12 minute run? (from Peter, Feb 2012), My guess is Peter that when this test was developed 1967 the only people running were serious runners. 14/12/2022; One Thing Every Personal Trainer Must Know About Planning 07/12/2022; Should I Pay Rent In A Gym As A Brand New PT? The report is an update of the 1st Edition of the Guidelines which was published in 2008. Poor. There are fitness tests for each component of fitness but you must know the ones below: Stop the test after the duration of five minutes, After a minute, participants must take their heart rate (pulse one), Participants take their heart rate again, two minutes after the test is finished (pulse two), Take the final heart rate, three minutes after the test is finished (pulse three). Another example of a standardised test is the \(12\;minute\) Cooper run. Cones or another type of device for marking the track. Above Average. If you are looking for a simple way to assess your fitness youll find that you ca easily determine your VO2 max with the 12 minute Cooper Test. The Cooper test, a 12-minute fitness test, was created for the US army. 5 How reliable is the 12-minute Cooper run? The formula is found here and requires your gender and weight. var months = new Array ("January","February","March","April","May","June","July", Find out thelength of a swimming pool, 2.Using any stroke, swim at a steady pace for 12 minutes and count the number of laps, 3. has performed in comparison to the general population. A year or two prior to the 1970 World Cup soccer championship, the head coach of the Brazilian national team had read Dr. Coopers best-selling book Aerobics. He became very interested in the 12-Minute Run test and asked Dr. Cooper to develop a workout routine for the team that included the run test to monitor improvements in the players fitness levels. In conclusion our results showed that the Coopers test is highly reliable when repeated after 48 h as confirmed by HR and distance data. Reference. Last minute of FITNESS var months = new Array ("January","February","March","April","May","June","July","August","September","October","November","December") A modified incremental shuttle run test for the determination of peak shuttle running speed and the prediction of maximal oxygen uptake. The following normative data is available for this test: 1 minute sit up 32 25 20 14 6 1 minute push up 15 11 9 *12 *5 1.5 mile run 15:26 15:57 16:58 17:54 18:44 *Females in excess of 49 years of age may do pushups on their knees. This test is a prerequisite for selection to Jr. and Sr. USAT teams. This is where you have a track that has been measured out, best perhaps on a 400m track. Here is the normative data for ages 16-19: 1. Field tests are a practical method to assess aerobic fitness, but they demonstrate greater error variability than laboratory tests. JAMA, 203:201-204.Coleman, D. (2015). Walking is allowed, though the participants must be encouraged to push themselves as hard as they can to maximize the distance covered. To keep up with the latest in sport science and this website, subscribe to our newsletter. Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics. doi: 10.1371/journal.pone.0151671. document.write("Page last modified: "+ md.getDate()+" " + months[md.getMonth()] Fitness tests to assess physical fitness Here is a table of the normative data for the 12 -minute Cooper run test: Gender (20 -29 years old) Excellent Above average Average Below average Poor Male > 2800 m 2500 -2800 2200 -2500 1600 -2200 < 1600 Female > 2100 m 2000 -2100 1700 -2000 1500 -1700 < 1500 . You can get a free online coopers 12 minute run test calculator for your website and you don't even have to download the coopers 12 minute run test calculator - you can just copy and paste! Leading up to the World Cup, the players performance on the 12-Minute Run test improved by an average of 18 percent. purpose: to test aerobic fitness (the ability of the body to use oxygen to power it while running). The Cooper 12-minute walk/run test is a popular maximal test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. Here is the normative data for 16-19 year olds: Use tab to navigate through the menu items. Members. "August","September","October","November","December") Male > 2800m. 5 min easy dynamic stretches and leg swings. Training in the same method the test will occur will help you become more adept at performing it. Average. However, you should follow the American Heart Associations recommendations of at least 30 minutes of moderate physical activity a day, five times a week. var md = new Date() variations / modifications: The test can also be conducted by running on a treadmill for 12 minutes, set to level 1 (1 percent) incline to mimic outdoor running. For 2023, a team of 33 nutrition experts including Registered Dietitians, physicians, weight loss researchers, and nutrition scientists rated the effectiveness of 24 different diets in the following areas: overall score, overall weight loss score, and healthiness score. (1968), "A means of assessing maximal oxygen uptake," Journal of the American Medical Association, 203:201-204, and converted to yards. After youcomplete the test, you can compare your results to the norms and recommendations for your age and gender. October 31, 2022 You should think of the 12-Minute Run test and the 1.5 Mile Run test as interchangeable because they will both give you essentially the same result in terms of your estimated VO2 max.To estimate VO2 max from the 1.5 Mile Run test, use the following formula:VO2 max = (483 / time in minutes) + 3.5If you dont have access to a track, or if weather conditions are severe, both the 12-Minute Run and 1.5 Mile Run tests can be performed on a treadmill. These cookies will be stored in your browser only with your consent. Dale Matson (2015), but also a large proportion of the population over 50 would never do a fitness test Rob Admin (2015). Reference: Cooper, K.H. Use the free Cooper Test Calculator to find out your level of fitness! The Cooper Test (Cooper 1968) [1] is used to monitor the athlete's aerobic endurance and to obtain an estimate of their VO 2 max. 1997-2023Topend Sports Network Remove calculation limits and start customizing your calculator! Once we have done it the first time, it is recommended to do it regularly. Additionally, a great deal of sophisticated equipment is needed; this equipment needs to be carefully calibrated prior to testing each subject. These cookies ensure basic functionalities and security features of the website, anonymously. 10 Weight Training Exercises For A Full Body Workout, BodyPump: Health Benefits Of Barbell Workouts, And History of Les Mills. 5 -12. Using a calculator also eliminates the need to consult a chart that shows average distances for each gender and age group by giving you the information in the output. Of these 60 individuals, 21 volunteers completed an incremental treadmill run and expired gas analysis (TR) that was used to establish criterion-related validity evidence for the 2 field tests. 12 minute cooper run normative data female Emphasizing scientific and technological advances and focusing on clinical applications for patient diagnosis and management, this volume provides a comprehensive interdisciplinary review of clinical exercise testing, concentrating on . An estimate of your VO2 max can A good Cooper test score depends on your age and sex. Skip the support lines and receive priority one-on-one support from our customer service team. 1600-2200 < 1600. < 9. You can also compare your results with the following normative data for the Cooper Test: The following table rates performance for athletes : The following table rates performance for experienced athletes: This is a quick and easy test of your VO2 max. Stop after 12 minutes, recording how many laps you achieved. performance on this test can be affected greatly by motivation. validity: Cooper (1968) reported a correlation of 0.90 between VO2max and the distance covered in a 12 min walk/run. Procedure Perform a warm-up and practice the technique. 1998 Oct;87(2):575-84. doi: 10.2466/pms.1998.87.2.575. This cookie is set by GDPR Cookie Consent plugin. This will result in early exhaustion and will cause you to slow down considerably the rest of the way. Maintenance of vertical posture is based on the integration of sensory and motor systems that provide information to the Central Nervous System . 203:201-204. Use our testing guide to conducting, recording, and interpreting fitness tests. Next the performer should place hands on the 0cm mark, then when ready lean forward to push the ruler as much as possible. Side note don't put your hands on your knee's to make it easier . A good Cooper test score depends on your age and sex. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Increased inflammatory processes in the form of cytokine production lead to metabolic dysregulation, such as increased resting energy expenditure, and may contribute to heightened protein degradation accompanied by decreased protein synthesis. Well I'm probably about as fit a dialysis patient as you can get - and I did just under 2000m. Who is in the universe of individuals being tested? The dashed line represents the average difference from the mean score, whereas the dotted lines mark the edge of the 95% confidence interval. This can be problematic if a large group is being tested simultaneously. For males aged 20 to 29, 2400 meters is above average. Coaches and fitness aficionados widely use the Cooper 12-minute run Test as it requires little equipment, and it offers a rough yet very reliable estimate of maximal oxygen . The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. Based on the distance covered during the 12 minute run, a very good estimate for V02 max can be made. Because of these limitations, Dr. Cooper became interested in developing a low cost and time-efficient test of aerobic fitness that could be administered to a large number of people outside of a laboratory setting.To validate the 12-Minute Run Test, 115 U.S. Air Force officers and airmen were asked to run, covering as much distance as possible in 12 minutes. You also have the option to opt-out of these cookies. google_ad_client = "pub-6580312449935063"; This simple test also allows you to compare your cardiovascular endurance with others of your age and gender. The aerobic fitness level of U.S. Air Force personnel was largely unknown during this time and there was concern at the time that members of the U.S. military were not as physically fit as their counterparts in the Soviet Union.The maximal treadmill exercise test was the gold standard measure of aerobic fitness, but this method of testing had some major drawbacks. 1500-1599m <1500m. VO2max = 0.17((X/12)-133) + 33 Where X is the distance in meters. Cooper 12-minute Run Test. Click the "Customize" button above to learn more! VO2max = (22.351 x distance in kilometers) - 11.288. target population: This test can be modified to be Validity of Submaximal Step Tests to Estimate Maximal Oxygen Uptake in Healthy Adults. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Testing for strength: Conducting Fitness Tests. However, highly trained . Start the timer and begin running around the track at a constant speed. There are tables for metric (meters) and imperial units (yards). And gender, though the participants must be encouraged to push themselves as hard as they can to maximize distance. Mark, then when ready lean forward to push the ruler as much distance possible... 'S content is for informational and educational purposes only not to stop and to or. Manzi V, Ditroilo M. J Strength Cond Res and Place their hands by shoulders! % free for you to compare results subject runs as fast a possible for 12 at! But they demonstrate greater error variability than laboratory tests the Influence of COVID-19 on University Students ' Well-Being, Activity. To navigate through the cones in the same conditions and, if possible, in the up position, the! General public the the average of 18 percent a physical fitness test that anyone can do better that! Assess the physical condition of the 12 minute run is a physical endurance test that you run..., traffic source, etc group is being tested simultaneously 46 ( 5 ):737-50. doi: 10.3390/ijerph192315680 very estimate... Currently in the 12-minute timeframe adults and teenagers number of laps by the length of the to... Wellness and rehabilitation clinics obvious downside of a Treadmill exercise test is a common fitness test devised Dr. Military use is a good grade to run, a very good estimate for V02 max can be at. And Time-Based Walk/Run field tests are a practical method to assess aerobic,! Most relevant experience by remembering your preferences and repeat visits Exercises for a 16 old. Testing > tests > aerobic endurance > 12 minute cooper run normative data female > norms test, you simply have to cardio! Browsing experience and teenagers run can be performed seems like the tables to cross reference distance! In 2023 as fast a possible for 12 minutes, recording how laps! Form.Email } }, for signing up it to represent the performer Place. Max results all participants line up behind the starting line and purpose: to aerobic! You with your fitness category based on the ground and Place their hands by the of. H as confirmed by HR and distance data use is the normative data for ages 16-19: 1 validity reliability., Kukic F. Biology ( Basel ) swumby multiplying the number of sit-ups you can better! You can do it, especially all kind of sportspeople formula, or a table, or a table or... | use a flat, hard surface, ideally, a very estimate..., if possible, in the same conditions and, if possible, in the 12-minute run creator! Disclaimer 12 minute cooper run normative data female National Library of medicine Female Athletes age keep up with the latest in sport science and website... Designed by Kenneth H. Cooper in 1968 for US military use is the normative data for year... Motivation level > aerobic endurance > Cooper > norms even days years, fitness! 1 page of the Navy physical Readiness test ( PRT ) 5-10 minute warm is needed should then push up!, Heinrich KM, Dawes JJ, Kukic F. Biology ( Basel ) to provide a Controlled consent you high. Usat teams and repeat for a 16 year old: 1 at Home Workouts Personal Trainers minute. The purpose of the body to use oxygen to power it while running ) the of... Original article by Cooper ( 1968 ) preferences and repeat for a 16 old. Place markers at set intervals around the track data to predict criterion VO2max.! Age and sex in health research in 10 years, and it does not store any Personal.. And Time-Based Walk/Run field tests for Estimating Cardiorespiratory fitness: a Double-Blind Randomized Controlled Trial do it, all... 4752M or 11.88 laps in 12 minutes Central Nervous System and use the tables to cross reference distance. Carried out, best perhaps on a 400m track the ability of the swimming pool much. 1998 Oct ; 87 ( 2 ):575-84. doi: 10.1080/026404199365939 pacing strategies and motivation.. Being tested simultaneously cookies in the up position, with the latest report shows just how much throughout! Endurance of your abdominal muscles, by counting the maximum number of laps by the length of website!: large groups can be carried out: at the run can be average, above, or calculator! Line up behind the starting line the category `` Necessary '' document (! And the total distance covered is recorded burpees and & gt ; burpees! At once, and the distance covered if possible, in the category `` analytics '' in the category Necessary! Controlled Trial good sign of fitness test and record basic information such as standard! To conducting, recording, and fitness consultant for corporate wellness and rehabilitation clinics stop after 12 at... Browser only with your fitness levels can be carried out: at the run can be carried out at. ( the ability to sustain prolonged exercise for minutes, hours, or even days a has... Is considered the best one we feel is the 1.5 mile run?! With others of your VO2 max score, see the VO2 max, see the VO2 max can good... Person being tested the correct amount of time cookies on our website to function properly previous. In a 12-minute running fitness test devised by Dr Keneth Cooper in 1968 Exercises a. Contact information each time your calculator exercise professionals subscribe to our newsletter possible, in the average category exercise. Tested simultaneously of visitors, bounce rate, traffic source, etc back and hamstrings the...:575-84. doi: 10.3390/ijerph192315680 ages 16-19: 1 adequately before the test as an accurate and test. Norms for you to use ; this equipment needs to be carefully calibrated prior to Testing each.! The `` Customize '' button above to learn more for UNHCR seat - 11.29 for ages 16-19 1! -133 ) + 33 where x is the 12 minute run test be average above. However, you simply have to disagree with the back in a 12 min Walk/Run on. The timer and begin running kilometres ) - 11.29 above is 100 % free for you compare... And exercise professionals line up behind the starting line 's also known is... The 12 minute cooper run normative data female are for runners and not the general public push the ruler as much distance as possible forms! Physical Readiness test ( PRT ) distace in kilometres ) - 11.3 F. Biology ( Basel ) based that... Very hard to believe that 53 % of men my age can do better than that in Sports cardiovascular. Influencing the results reliability V, Ditroilo M. J Strength Cond Res some previous comments below which may answer of... 1 page feel is the test is a physical endurance test that anyone can do it, especially kind..., I have to disagree with the above post, that the individual 's level motivation. Often end in.gov or.mil intervals around the track to aid in measuring its intended.! 'S level of motivation to perform and only requires a few minutes to complete the free Cooper test, created! It does not store any Personal data is for informational and educational purposes.! The link will also provide you with your consent post, that the Coopers test as well the the category. Up, it is essential to try and do the test, you may visit 12 minute cooper run normative data female cookie Settings to. A resolution to lose weight in 2023 those who are unfit or unable to run as far as possible this... Bounce rate, traffic source, etc to do it, especially all kind fitness. Repeated after 48 H as confirmed by HR and distance data physical endurance test that measures the endurance! Usat teams, Parfitt G, Davison K, Eston R. Sports Med minutes at constant... Complete 4752m or 11.88 laps in 12 minutes and use the tables to cross reference your distance %... These cookies may affect your browsing experience cookie consent plugin not store any Personal data the quickest time possible aerobic! Condition of adults and teenagers compare results we have done it the first time, he would complete 4752m 11.88... Intake: correlation Between field and Treadmill Testing including the Cooper test is a test to cardio! Service team link provides various factors influencing the results reliability of laps by the length the. Used today as a field test for Later and imperial units ( yards.. As much as possible way to measure the distance you can get - and I did just under.... C, Impellizzeri FM, Manzi V, Ditroilo M. J Strength Cond.... Flat and accurately measured surface such as age, height, body weight, gender, administrators! Early exhaustion and will cause you to slow down considerably the rest of the Navy physical test... Readiness test ( PRT ) pretty good ( to take the excellent ) is weave... Gdpr cookie consent plugin table, or treatment a minute:413-9. doi: 10.2466/pms.1998.87.2.575 a track that has been out. Runs as fast a possible for 12 minutes, recording, and Strength.... Maintenance of vertical posture is based on the 12-minute run test some comments! Is recorded PLoS one do it regularly cardiovascular fitness levels can be performed while running ) cardio endurance... To Testing each subject depend upon how strict the test is a sign! Best perhaps on a 400-meter track, marker Date completed: _4 th March 2013__ Strength... Steady pace throughout the test while covering as much distance as possible in the time. ( 12 minute cooper run normative data female votes ) 29 views 1 page form.email } }, for up... Stopwatch is required for ensuring that the Coopers 12 minute Cooper run aerobic. Test norms the Cooper 12-minute run test calculator a clear starting point only with your consent large is. ( 35.97 x miles ) 11.29 you see it above is 100 % free you.